Please note: many of these recipes were adapted from the following sites: Vegan Richa and Oh She Glows.
Menus listed by month with most recent on top.
Current year, 2023
January 2023 (Colorful, Healthy Lunch)
Previous Years
January 2020 (Old Favorites with a Healthy Twist)
January 2019 (Chili with a Southern Flare)
- Crockpot Chili
- Southern Spoon Bread
- Lemon Cheesecake
- Pick up Veggies with Sour Cream
January 2018 (Egyptian Cuisine)
January 2017 (Snack Food)
We don’t encourage snacking between meals, but sometimes it’s nice to have “snack food” for a light supper. Try these heart healthy “snack like” foods for a light evening meal.
February 2020 (An “Updone” Menu)
Warning: This menu is not for the faint-hearted cook. See some of our ideas below if you like quick and easy. This menu is amazing but will require some planning ahead.
- Very Berry Good Treats (Bars)
- Papaya-and-watercress Salad with Lime
- Fancy “Faccia” Herb Pizza
- Basic Whole Wheat Pizza Dough
- Zucchini with Sun-Dried Tomatoes
- Mushroom Risotto Stuffed Peppers
February 2019 (Stroganoff over Pasta)
February 2018 (Italian Theme)
- Smoked Green Beans
- Chopped Kale Salad with Spiced Almonds and Red Peppers
- Blueberry Cream Pie
- Lasagna
- Pesto PizzMara
February 2017 (Indian Food)
February 2016 (Pita Sandwiches, soup and cookies)
March 2019 (Indian Cuisine, again!)
March 2018 (Irish Theme, again!)
March 2017 (Irish Theme)
March 2016 (Hearty Breakfast Ideas)
- Breakfast Burritos
- Potato Tofu Hash
- Scrambled Tofu
- Cashew Cheese
- Waffle Delight
- Cashew Oat Waffles
- Oatmeal Pancakes
- French Toast
- Crunchy Granola
April 2019 (Lunch Box)
- Citrus Walnut Salad
- Hummus Spread
- Raspberry Dressing
- Honey Roasted Walnuts
- Tortilla Wraps
- Asparagus Spinach Dip
- Chewy Oatmeal Cookies
April 2018 (Korean Food)
April 2017 (All about Kale)
April 2016 (Stir Fry with Salads)
May 2019 (Taco Night)
May 2018 (Sandwich and Burger Theme)
- Chipotle Oat Burgers
- Tzatziki Sauce for Burgers
- Edamame Salad
- Cheese
- Bread in a Tin
- Red Lentil Dip
- Fig Energy Bites
May 2017 (Mother’s Day Brunch)
- Vegan Crustless Veggie Quiche
- Blueberry Lemon Chia Muffins
- Chia Chocolate Pudding
- Almond Zen Granola
- “No Nuts” Granola
- Berry Fruit Salad
May 2016 (Mexican)
- Taco Salad
- Quinoa
- Brown Rice
- Any Beans
- Bulgur “meat”
- Tofu Sour Cream
- Nacho Cheese Recipe
- Eat More Bars
- Strawberry Paletas
August 2019 (Southern Summer)
August 2018 (Summer Salads)
August 2016 (Picnic)
- Broccoli Slaw
- Potato Salad (Smith)
- Simple Mayonnaise (Smith)
- Baked Beans
- Mock Tuna Salad
- Fruit Kabobs
September 2022 (Simple Veggie Supper)
September 2019 (Barbecue Sandwiches)
- Barbecue Sauce
- Barbecue Balls
- Roasted Butternut Squash
- Kale Salad
- Walnut Carob Cookies
- Sandwich bread
September 2018 (Breakfast Extravaganza)
- Garbanzo Oat Waffles
- Very Berry Fruit Sauce
- Omega Sprinkles
- Baked Millet
- Mushroom and Pepper Mini Quiches
- Cream Cheese Rolls
- Basic Sweet Roll Dough
- Fall Fruit Salad
September 2017 (Mediterranean Theme)
- Olive and Sun-Dried Tomato Hummus
- Turkish Falafel
- Ultimate Greek Chopped Salad
- Vegan Lemon Chia Cookies
September 2016 (Meatless BBQ)
October 2022 (Warm Soup and Frittata for a crispy fall evening)
- Kale Salad
- Lentil Frittata
- Garlic, Chickpea and Spinach Soup
- Pumpkin Cheesecake
- Basic Whole Wheat Focaccia Dough
October 2019 (All about Pumpkin)
- Pumpkin Hummus
- Marinated Pumpkin Salad with Quinoa and Pomegranate
- Vegan Pumpkin Curry Soup
- Pumpkin Biscuits with Sage and Thyme
- Pumpkin Spice Turmeric Latte
- Vegan Pumpkin Blondies
October 2018 (Fall Curry)
- Thai Green Curry Lentils
- Cilantro Lime Rice
- Festive Fall Salad
- Pumpkin Salad Dressing
- Butterscotch Pudding
October 2017 (Chili and Cornbread)
October 2016 (Lunch Box Ideas)
November 2022 (Thanksgiving Holiday Fiesta)
- Fresh Cranberry Sauce
- Best Ever Vegan Gravy
- Bread Dressing
- Dinner Rolls
- Totally Awesome Turkey Loaf
- Cranberry Crunch
- Angela’s Creamy Mushroom, Green Bean and Wild Rice Casserole
- Yams and Apricot Bake
- Pacificka Coleslaw with Lime Dressing
November 2019 (Soup and Fries)
- Vegan Chickpea Crab Cakes
- Italian Harvest Vegetable Soup
- Herbed Polenta “Fries”
- Carrots in a Blanket
- Vegan Cheese Balls with Herbs
- Nut Fruit Cups
November 2018 (Heavy Hors d’oeuvre)
- Crackers
- Apricot-stuffed Celery
- Taco Chips
- Light and Fresh Avocado Cream Verrines
- Black Bean Chili Dip
- Vegan Cheese Ball
- Lentil Asparagus Canapes
- Roasted Red Pepper stuffed Zucchini cups
November 2017 (Heavy Hors d’oeuvre)
- Cashew & Pear Cream Sauce
- Red Zinger Punch
- Oat Balls
- Sweet and Sour Sauce
- Coleslaw in Peppers
- So Very Sour Cream
- Walnut Taco Meat
- Taco Fiesta Potato Crisps
- Artichoke Spinach Dip
November 2016 (Holiday Menu)
- Mashed potatoes with Brown Gravy
- Stuffed pumpkin with Chicken-style Gravy or Cranberry Sauce
- Green Beans
- Crispy Salad
- Spiced Pumpkin Pie
DWTDHixson 