Monthly Menus

• •Chickpea Salad
• •Aquafaba Mayo
• •Kale Chips
• •Tropical Cabbage Salad
• •Strawberry Watermelon Sorbet

• •Rainbow Thai Noodle Salad
• •Tofu Crumbles
• •Piña Colada Parfaits

• •Red Lentil Dahl
• •Coconut Rice
• •Fresh Mango & Mixed Salad
• •Mango-Lime Vinaigrette
• •Quinoa Kheer

• •Granola
• •Biscuits and Gravy
• •Tofu Quiche

• •Red Thai Tofu
• •Bhutanese Pineapple Rice
• •Green Beans with Thai Basil
• •Fruit Salad

• •Root Salad
• •Sweet Potato Bake
• •Upside-down Candied Orange Cake

• •Wild Rice Stuffing with Dried Cranberries
• •Herb Gravy
• •Vegan Green Bean Casserole
• •Roasted Vegetables with Pecan Crumble
• •Holiday Salad
• •Creamy Pumpkin Pie Bars

• •Butternut Chickpea Tagine
• •Fattoush
• •Tofu Feta
• •Greek Lemon Garlic Dressing
• •Pita Chips
• •Apfelkuchen (German Apple Cake)

• •Thai Vegetable Curry
• •Cucumber Salad
• •Thai Roasted Green Peas
• •Mango Millet Pudding Bars
• •Crumble Crust
• •Lemon Millet Pudding Bars
• •Strawberry Sauce

• •Tropical Baked Beans
• •Broccoli Slaw
• •Vegetable Pasta Salad
• •Southern Spoon Bread
• •Carob Brownies

• •Pita Bread
• •Mediterranean Sheet Pan
• •Yogurt Sauce
• •Roasted Cauliflower, Chickpea & Golden Beet Salad + Lemony Sumac Dressing
• •Mini Phyllo Baklava Cups Recipe

• •Crepe Suzettes
• •Tapioca Filling
• •Carob Sauce
• •Beet, Carrot, and Apple Salad
• •Mango and Greens Salad

• •Fresh Autumn Mingle
• •Mango Lime Vinaigrette
• •Eggplant Roll-ups
• •Vegan Parmesan Cheese
• •Toasted Coconut Chia Pudding

• •Chips
• •Blanca’s Pinto Beans
• •Toppings:
• •Nathel’s Cookies

• •Veggie Tuna
• •Stuffed Summer Squash
• •Curried Corn Bisque
• •Raspberry-Glazed Summer Fruit Tart

• •Fresh Melon Salad with Honey Lime Dressing
• •Best Homemade Vegan Butter (oil free)
• •Multi-bean Burger Patties
• •Sodaless Biscuits
• •Cucumber Salad
• •Tomato Tofu Salad
• •Tofu Mayonnaise
• •Whole corn

• •Cucumber Lemon Orzo Salad
• •Mini Mushroom Quiches
• •Hummus and tortilla strips
• •Frozen Strawberry Pie

• •Pecan Cabbage Toss
• •Baked Potato Latkes
• •Green Salad with Maple Tahini Dressing
• •Vegan Lime Curd in Pie Crust Cups

• •Moong Egg
• •Sodaless buscuits
• •Light and Crispy Granola (to top chia pudding)
• •Easy 4-Ingredient Chia Pudding
• •Roasted Root Veggies

• •Fruit Thins
• •Lemon Pudding
• •Carrot-Parsnip Soup
• •Parsnip Chips
• •Italian Vegetable Toss

• •Fresh Cranberry Sauce
• •Best Ever Vegan Gravy
• •Bread Dressing
• •Dinner Rolls
• •Totally Awesome Turkey Loaf
• •Cranberry Crunch
• •Angela’s Creamy Mushroom, Green Bean and Wild Rice Casserole
• •Yams and Apricot Bake
• •Pacificka Coleslaw with Lime Dressing

• •Kale Salad
• •Lentil Frittata
• •Garlic, Chickpea and Spinach Soup
• •Pumpkin Cheesecake
• •Basic Whole Wheat Focaccia Dough

• •Cauliflower Potato Salad
• •Simple Veggie Sliders
• •Beets with Lemon Sauce

Warning: This menu is not for the faint-hearted cook. See some of our ideas below if you like quick and easy. This menu is amazing but will require some planning ahead.

• •Very Berry Good Treats (Bars)
• •Papaya-and-watercress Salad with Lime
• •Fancy “Faccia” Herb Pizza
• •Basic Whole Wheat Pizza Dough
• •Zucchini with Sun-Dried Tomatoes
• •Mushroom Risotto Stuffed Peppers

• •Chickpea Noodle Soup
• •Caesar Salad
• •Jackfruit Tuna
• •Delicious Mini Zesty Date Cakes

• •Vegan Chickpea Crab Cakes
• •Italian Harvest Vegetable Soup
• •Herbed Polenta “Fries”
• •Carrots in a Blanket
• •Vegan Cheese Balls with Herbs
• •Nut Fruit Cups

• •Pumpkin Hummus
• •Marinated Pumpkin Salad with Quinoa and Pomegranate
• •Vegan Pumpkin Curry Soup
• •Pumpkin Biscuits with Sage and Thyme
• •Pumpkin Spice Turmeric Latte
• •Vegan Pumpkin Blondies

• •Barbecue Sauce
• •Barbecue Balls
• •Roasted Butternut Squash
• •Kale Salad
• •Walnut Carob Cookies
• •Sandwich bread

• •Garlicky Greens
• •Mac ‘n’ Cheese
• •Southern-style Salad
• •Tex-Mex Salad Dressing
• •Raw Ice Cream Sandwiches

• •Quinoa Taco Meat
• •Fresh Salsa
• •Guacamole
• •Dominican Beans
• •Carob Pie
• •Taco Salad

• •Citrus Walnut Salad
• •Hummus Spread
• •Raspberry Dressing
• •Honey Roasted Walnuts
• •Tortilla Wraps
• •Asparagus Spinach Dip
• •Chewy Oatmeal Cookies

• •Dal Makhani
• •Tofu and Onion Vegetable
• •Rice Pulao
• •Mixed Vegetables
• •Magic Carrots
• •Badam-Puri

• •Creamy Stroganoff
• •Whole Wheat Bread
• •Mock Salmon Spread
• •Veggie Cutlets
• •Cherry Cobbler

• •Crockpot Chili
• •Southern Spoon Bread
• •Lemon Cheesecake
• •Pick up Veggies with Sour Cream

• •Crackers
• •Apricot-stuffed Celery
• •Taco Chips
• •Light and Fresh Avocado Cream Verrines
• •Black Bean Chili Dip
• •Vegan Cheese Ball
• •Lentil Asparagus Canapes
• •Roasted Red Pepper stuffed Zucchini cups

• •Thai Green Curry Lentils
• •Cilantro Lime Rice
• •Festive Fall Salad
• •Pumpkin Salad Dressing
• •Butterscotch Pudding

• •Garbanzo Oat Waffles
• •Very Berry Fruit Sauce
• •Omega Sprinkles
• •Baked Millet
• •Mushroom and Pepper Mini Quiches
• •Cream Cheese Rolls
• •Basic Sweet Roll Dough
• •Fall Fruit Salad

• •Summer Fresh Gazpacho
• •Russian Salad
• •Rustic Rye Breadsticks
• •Tangy Lemon Pie

• •Chipotle Oat Burgers
• •Tzatziki Sauce for Burgers
• •Edamame Salad
• •Cheese
• •Bread in a Tin
• •Red Lentil Dip
• •Fig Energy Bites

• •Japchae (sweet potato noodles)
• •Mung Bean Patties
• •Bibimbap (mixed rice)
• •Radish Salad
• •Sweet Pancake

• •Ranch-Style Cabbage Salad
• •Lentil Loaf
• •Green Grasshopper Pie
• •Roasted Carrots
• •Roasted Potatoes

• •Smoked Green Beans
• •Chopped Kale Salad with Spiced Almonds and Red Peppers
• •Blueberry Cream Pie
• •Lasagna
• •Pesto PizzMara

• •Baba Ghannouj
• •Tabbouleh
• •Koushari
• •Carob Fudge

• •Cashew & Pear Cream Sauce
• •Red Zinger Punch
• •Oat Balls
• •Sweet and Sour Sauce
• •Coleslaw in Peppers
• •So Very Sour Cream
• •Walnut Taco Meat
• •Taco Fiesta Potato Crisps
• •Artichoke Spinach Dip

• •Butternut Chili
• •Lite and Tender Cornbread
• •Spinach Salad
• •Pumpkin Pie Chia Pudding Parfait

• •Olive and Sun-Dried Tomato Hummus
• •Turkish Falafel
• •Ultimate Greek Chopped Salad
• •Vegan Lemon Chia Cookies

• •Vegan Crustless Veggie Quiche
• •Blueberry Lemon Chia Muffins
• •Chia Chocolate Pudding
• •Almond Zen Granola
• •“No Nuts” Granola
• •Berry Fruit Salad

• •Panang Curry
• •Brown Rice
• •Enchiladas
• •Kale Mango Salad
• •Kale Chips
• •Ice Cream

• •Irish White Bean Soup
• •Vegan Potato Croquettes
• •Creamy Avocado Potato Salad
• •Potato Truffles

• •Samosas
• •Raita
• •Palak with Tofu
• •Rice
• •White Chole

We don’t encourage snacking between meals, but sometimes it’s nice to have “snack food” for a light supper. Try these heart healthy “snack like” foods for a light evening meal.

• •Vegan Tofu Sticks
• •Energy Bites
• •Apple Nachos

• •Mashed potatoes with Brown Gravy
• •Stuffed pumpkin with Chicken-style Gravy or Cranberry Sauce
• •Green Beans
• •Crispy Salad
• •Spiced Pumpkin Pie

• •Chick-N-Less Salad Sandwich
• •Tofu Egg Salad
• •Hummus Spread
• •Pasta Salad
• •Cookies

• •BBQ Sandwich
• •Saute Kale
• •Red Cabbage Slaw
• •Blue Berry Crisp

• •Broccoli Slaw
• •Potato Salad (Smith)
• •Simple Mayonnaise (Smith)
• •Baked Beans
• •Mock Tuna Salad
• •Fruit Kabobs

• •Taco Salad
• •Quinoa
• •Brown Rice
• •Any Beans
• •Bulgur “meat”
• •Tofu Sour Cream
• •Nacho Cheese Recipe
• •Eat More Bars
• •Strawberry Paletas

• •Kale salad
• •Bean Salad
• •Hildelisa’s Stir-Fry
• •Quinoa
• •Golden Macaroons
• •Happy Cookies
• •Pear Ice Cream

• •Breakfast Burritos
• •Potato Tofu Hash
• •Scrambled Tofu
• •Cashew Cheese
• •Waffle Delight
• •Cashew Oat Waffles
• •Oatmeal Pancakes
• •French Toast
• •Crunchy Granola

• •Pita Sandwiches
• •Lentil Soup
• •Creamy Vegetable Soup
• •Oatmeal-Raisin Cookies