1. 1 ¼ cups water
  2. 2 tsps yeast
  3. 2 Tbsps honey
  4. 2 Tbsps applesauce or olive oil
  5. 3 ½ to 4 cups whole wheat flour
  6. 1 tsp salt
  7. 1 Tbsp gluten flour


  1. Mix first three ingredients together and wait 10 minutes for yeast to activate.
  2. Add applesauce, gluten flour, and wheat flour, mixing in the last half cup as needed to make a somewhat smooth but tacky dough.
  3. Knead by hand for 10-15 minutes or using a mixer with dough hook.
  4. Measure out 1 pound of dough and place in an empty 48-64 oz tin can. Let rise until doubled. Bake at 400 degrees F for 10 minutes, then reduce heat to 350 degrees F and continue baking  20-25 minutes.

3 thoughts on “Bread in a Tin

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