How You Can Help


Participate in one of our many health programs. Browse through our recipes and try one for dinner. Contact us for one-on-one health coaching. Remember, our events are absolutely FREE!

Become a Volunteer

You can get involved today by becoming a Volunteer. Sign up and you will be joining a group of change-makers, a network strong enough to impact positive change in the lives of our community.

Send A donation

Giving online has never been more sercure, convenient, or hassle-free. We also do accept standard cash and check made out to South Bay with DWTD venue in the memo line and sent to PO Box 2433, Ooltewah, TN 37363. All donations are tax deductible.

What do we do?

Our Programs

We provide a free dinner once a month with an engaging lecture provided by a local health practitioner, cooking demonstration, and biometric screening. We also provide focused health programs throughout the year:

  • 5 Day Plan (stop smoking)
  • Best Weigh (weight loss)
  • Reversing Hypertension
  • Reversing Diabetes
  • Depression Recovery

We have cooking classes twice a year and offer one-on-one health coaching throughout the year. We have graduations, alumni programs, aggressive follow-up, and refresher events.

Virtual DWTD

Join us August 16 from 6-7pm for our virtual dinner with the doctor.

What People Say


I lost weight, blood pressure down significantly, more overall energy.”


Thanks for providing the supportive community we needed to change!

Dan and Nancy

Explore our Programs

Explore future programs, check out our recipes, learn more about us!