Author: rachelannnelson

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Dinner with the Doctor Recipes August 21, 2023, PDF dwtd-aug-2023Download

1. Haystacks Base layer: Baked Chips or brown rice Next layer: Blanca's beans Toppings: Chopped lettuce Diced cucumbers Diced tomatoes Shredded carrots Diced peppers Sliced olives Sliced green onions Sour cream Salsa Cheese sauce 2. Blanca's Beans Ingredients: 1 pound or 2 1/2 cups pinto or mixed beans 6 cups water 1 large onion, chopped … Continue reading October 30, 2023

Easy 4-Ingredient Chia Pudding Ingredients ¼ cup chia seeds 1 cup almond milk ½ Tablespoon maple syrup, honey or sweetener of choice ¼ teaspoon vanilla extract, optional Toppings of choice: fresh berries or other fruit, granola, nut butter, etc Directions In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, … Continue reading February 20, 2023

Fresh Melon Salad with Honey Lime Dressing Ingredients 1 Small Cantaloupe ½ Large Watermelon Honey Lime Dressing 2 tbsp Honey plus more to taste 3 tbsp Lime juice plus more to taste 2 tbsp Fresh mint, finely chopped plus more for garnish pinch Salt optional Instructions Slice the watermelon and cantaloupe into bite-size pieces and … Continue reading July 17, 2023

Cucumber Lemon Orzo Salad  Adapted from mydarlingvegan.com Ingredients 2 cups dry orzo pasta 2 tbsp. olive oil ¼ cup lemon juice 3 cloves garlic, minced 1 ½ cup cucumbers, chopped 1 cup lettuce of choice, loosely packed ½ cup packed parsley, minced 2 tbsp. fresh mint, minced ½ cup toasted pine nuts Directions Combine the … Continue reading May 15, 2023

Pecan-Cabbage Toss  (Serves 4) Ingredients 4 cups coarsely shredded cabbage ½ cup shredded carrot ¼ cup sliced green onion ½ tsp dried dill ¼ cup chopped pecans, toasted Directions In a large saucepan combine cabbage, carrot, onion, 2 tablespoons water (or vegetable broth), and ⅔ teaspoon salt.  Toss to mix.  Cook, covered, over medium heat … Continue reading March 2023