Pumpkin Seed Flax GranolaMakes: 6 cups (12 servings)Ingredients: 3 cups rolled oats, Old fashioned whole grain 1/2 cup coconut flakes, (unsweetened) or shaved almonds 1 cup pumpkin seeds, shelled 1/4 cup flax seeds 1/4 cup honey 1/4 cup maple syrup, (real maple syrup) 1/4 cup oil 1/2 tsp saltDirections: Preheat oven to 325˚F. In a … Continue reading March 2026 Recipes
February 2026 Recipes
DWTD-FebruaryDownload
April 2024 Recipes
dwtd-april-2024Download
February 20, 2023
Easy 4-Ingredient Chia Pudding Ingredients ¼ cup chia seeds 1 cup almond milk ½ Tablespoon maple syrup, honey or sweetener of choice ¼ teaspoon vanilla extract, optional Toppings of choice: fresh berries or other fruit, granola, nut butter, etc Directions In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, … Continue reading February 20, 2023
Very Berry Good Treats (Bars)
Ingredients: 1 3/4 cup rolled oats 4 cups fresh frozen unsweetened berries 2 tsp ground cinnamon, or to taste 1 tsp ground cloves 1/4 cup arrowroot 1/4 cup apple juice concentrate 16 whole berries, for garnish Directions: Preheat the oven to 350F. Lightly oil an 8-inch square baking pan. In a blender or food processor, … Continue reading Very Berry Good Treats (Bars)
Nut Fruit Cups
Ingredients 1 cup dates cut in pieces 1 cup apricots cut in pieces 1 cup raisins Mini Phyllo pie shells 1 cup pecans or walnuts, extra for garnish Directions Cook until soft, cool, put in food processor and grind them together Put 1 cup of walnut or pecan pieces into the mixture. Stir it all … Continue reading Nut Fruit Cups
Maple Flavor Granola
Ingredients: 12 cups oats 3/4 cup oil 1 tsp maple flavor 1/4 cup honey 1/8 cup molasses Directions: Combine liquid in 2 cup measuring cup and whisk until thoroughly combined Mix with oats Bake at 250F for 2-3 hours or place in a dehydrator overnight
Baked Millet
Ingredients: 1 cup orange juice ½ cup non dairy vanilla milk ½ cup raw almonds ½ cup raw walnuts ⅓ cup pitted dates 2 Tbsps ground flaxseed 1 tsp vanilla ½ tsp salt 4 cups cooked millet ½ cup quick oats Directions: Preheat oven to 375. Blend all ingredients, except millet and oats, until smooth. … Continue reading Baked Millet
Garbanzo Oat Waffles
Ingredients: 2 ¼ cups water 1 cup soaked garbanzo beans (½ cup dried) 1 ½ cups oats 1 Tbsp oil 1 Tbsp natural granulated sweetener or honey ½ tsp salt Directions: Preheat waffle maker on desired setting. Blend all ingredients together in a high speed blender until smooth. Pour ¼ cup of batter for each … Continue reading Garbanzo Oat Waffles
Very Berry Fruit Sauce
Ingredients: 1 11.5 oz can berry-flavored juice concentrate, thawed 1 pound of mixed berries (3-4 cups) 3 Tbsps cornstarch Directions: Mix cornstarch with concentrate in a medium bowl and pour into saucepan. Fill juice can with water and add to the pan. Bring to a rolling boil. Add the frozen fruit (puréed slightly, if desired). … Continue reading Very Berry Fruit Sauce
DWTDHixson 