Adapted from “Soy or Garbanzo Waffles. Favorite Wildwood Recipes. Wildwood Sanitarium Press. 1977. 12. Print. Ingredients: 2 1/4 cup water 1 ½ cup rolled oats 1 cup soaked beans (white, pinto, soy, or garbanzo all available at Wal-Mart) 1/2 tsp salt 1/4 cup oil Directions: Blend in blender until creamy Pour into oiled waffle iron … Continue reading Waffle Delight
Cashew-Oat Waffles
From: Blaney, D and Diehl, H. “Cashew-Oat Waffles.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 35. Print. Ingredients: 1/3 cup raw cashews 1 cup water 1 cup soy milk 2 Tbs wheat germ 1 tsp vanilla extract 1 tsp olive oil 2 cups quick oats ½ tsp salt 1 Tbs honey … Continue reading Cashew-Oat Waffles
Oatmeal Pancakes
From: Finley, E. “Oatmeal Pancakes.” Natural Lifestyle Cooking. Pacific Press Publishing Association. 2011. Print. Ingredients: 1 ½ cup quick oats 1 cup whole-wheat flour ½ cup unbleached enriched flour 2 tsp Rumford baking powder 1 tsp salt 2 Tbs honey 2 ½ cup soymilk 1 Tbs olive oil Directions: Mix dry ingredients. Add honey, soymilk, … Continue reading Oatmeal Pancakes
French Toast
From: Finley, E. “French Toast.” Natural Lifestyle Cooking. Pacific Press Publishing Association. 2011. Print. Ingredients: 1 cup cashews 3 cups water 1 Tbs honey 1Tbs maple syrup 2 tsp vanilla 1/2 tsp salt 1 cup quick oats 1/2 tsp coriander 20 slices whole-wheat bread Directions: Blend cashews and water. Add other ingredients and blend. Dip … Continue reading French Toast
Crunchy Granola
Ingredients 8 ½ cups old fashioned oats 1 cup sliced almonds 1 cup whole wheat flour 1 cup coconut flakes 3/4 tsp salt 2 tsp vanilla 3/4 cup oil 1 cup honey Directions: Preheat oven to 225 F Combine wet and dry ingredients separately Add wet to dry ingredients and stir well (may need to … Continue reading Crunchy Granola
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