From: Blaney, D and Diehl, H. “Cashew-Oat Waffles.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 35. Print.


  1. 1/3 cup raw cashews
  2. 1 cup water
  3. 1 cup soy milk
  4. 2 Tbs wheat germ
  5. 1 tsp vanilla extract
  6. 1 tsp olive oil
  7. 2 cups quick oats
  8. ½ tsp salt
  9. 1 Tbs honey


  1. Blenderize cashews in water and soy milk until smooth in blender.
  2. Add remaining ingredients, then blend together.
  3. Let mixture stand 2 minutes to thicken
  4. Cook approximately 8-10 minutes in hot waffle iron until golden brown
  5. Serve hot with your favorite toppings
  6. Waffles freeze well and can be easily reheated in a toaster or microwave

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