Ingredients: 2 ¼ cups water 1 cup soaked garbanzo beans (½ cup dried) 1 ½ cups oats 1 Tbsp oil 1 Tbsp natural granulated sweetener or honey ½ tsp salt Directions: Preheat waffle maker on desired setting. Blend all ingredients together in a high speed blender until smooth. Pour ¼ cup of batter for each … Continue reading Garbanzo Oat Waffles
Waffle Delight
Adapted from “Soy or Garbanzo Waffles. Favorite Wildwood Recipes. Wildwood Sanitarium Press. 1977. 12. Print. Ingredients: 2 1/4 cup water 1 ½ cup rolled oats 1 cup soaked beans (white, pinto, soy, or garbanzo all available at Wal-Mart) 1/2 tsp salt 1/4 cup oil Directions: Blend in blender until creamy Pour into oiled waffle iron … Continue reading Waffle Delight
Cashew-Oat Waffles
From: Blaney, D and Diehl, H. “Cashew-Oat Waffles.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 35. Print. Ingredients: 1/3 cup raw cashews 1 cup water 1 cup soy milk 2 Tbs wheat germ 1 tsp vanilla extract 1 tsp olive oil 2 cups quick oats ½ tsp salt 1 Tbs honey … Continue reading Cashew-Oat Waffles
