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Category: dip

May 20, 2019 rachelannnelson Chips, dip, Heavy Hors d'oeuvre, Uncategorized

Red Lentil Dip

Ingredients: 1 cup red lentils 4 cups water 1 bay leaf 1 small onion 1 tsp olive oil ⅓ cup pine nuts 3 cloves garlic ½ tsp cumin 1 tsp each oregano, thyme, basil, and salt ½ lemon juiced 1 Tbsp tomato paste Directions: Bring water, lentil, and bay leaf to a boil, lower heat … Continue reading Red Lentil Dip

May 20, 2019 rachelannnelson Chips, dip, Heavy Hors d'oeuvre, Lunch, snack, Uncategorized

Guacamole

Ingredients: 2 ripe avocados, pitted and peeled ½ tsp garlic powder ½ tsp onion powder ½ tsp cumin ½ -¾ tsp salt 1 tsp lime juice Cilantro to garnish (optional) Directions: In a medium bowl, mash avocados to desired consistency. Add the rest of the ingredients and stir well to combine. Serve.

April 15, 2019November 18, 2019 rachelannnelson Chips, crackers, Heavy Hors d'oeuvre, Nov 19, 2018, dip, Heavy Hors d'oeuvre, Uncategorized

Hummus Spread 1

Ingredients: 2 cups cooked garbanzo beans (or 1 can) 2 Tbsp tahini 2 Tbsp lemon juice ¾ tsp salt 1 ½ tsp dried basil 1 oz chopped sun dried tomatoes ⅛-¼ cup water Directions: Place all ingredients in a food processor or blender to make a thick paste. This should not be thin or watery. … Continue reading Hummus Spread 1

March 18, 2019 rachelannnelson breakfast, Cheese, dip, Uncategorized

Cashew Cheese

Ingredients: 2 cups water 1/4 cup pimento (unpickled) or roasted red peppers 2 Tbs nutritional yeast flakes 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp garlic powder 3 Tbs cornstarch 1 cup raw cashew pieces 1 ½ Tbs lemon juice Directions: 1. Place all ingredients in a blender. 2. Blend until smooth 3. Pour … Continue reading Cashew Cheese

February 15, 2019 rachelannnelson dip, salad, snack, sour cream, Uncategorized

No Nut Sour Cream

Ingredients: 1 package morinu tofu 1 tsp salt 1 tsp sugar ½ tsp onion powder ½ tsp chives ½ tsp dill ½ tsp Italian seasoning ⅛ tsp garlic powder 1 Tbs lemon juice 2 Tbs olive oil ⅛ + cup water (optional) 1-2 clove garlic (optional) Directions: Blend all ingredients smooth in a blender. Add … Continue reading No Nut Sour Cream

February 15, 2019 rachelannnelson Chips, Crackers, dip, Uncategorized

CHIP Hummus Low Oil

From: Blaney, D and Diehl, H. “Hummus 1.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print. Ingredients: 2 cups cooked garbanzo beans 1 tsp tahini (sesame butter) 1 tsp sesame oil 1 ½ Tbs lemon juice ¼ cup parsley, chopped ¼ tsp garlic powder ¼ cup green onions, chopped ½ … Continue reading CHIP Hummus Low Oil

February 15, 2019 rachelannnelson Chips, Crackers, dip, Uncategorized

CHIP Hummus No oil

From: Blaney, D and Diehl, H. “Hummus 2.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print. Ingredients: 2 cups cooked or canned garbanzo beans (garbanzo liquid as needed) 3-4 Tbs lemon juice 2 garlic cloves ⅓ cup tahini (sesame butter) 1 tsp onion powder ¼ - ½ tsp salt (to … Continue reading CHIP Hummus No oil

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