Dinner with the Doctor Recipes August 21, 2023, PDF dwtd-aug-2023Download
January 2023
Fruit Thins Ingredients 1½ cups Brazil nuts or walnuts 1 cup coconut 2 cup quick oats ½ cup whole wheat pastry flour or unbleached white flour 1 teaspoon salt ¼ cup honey, warmed ½ cup water Filling: use ½ cup water with option 1, 2, or 3 below: 2 cups raisins, 1 cup dates 1 … Continue reading January 2023
October 2022
Kale Salad Ingredients 2 medium bunches destemmed kale, finely chopped (8 to 9 cups/300 to 340 g chopped) 2 large garlic cloves ¼ cup fresh lemon juice 1-2 tablespoons extra-virgin olive oil, to taste ½ teaspoon fine sea salt ¼ to ½ cup (35 to 70 g) dried sweetened cranberries, for garnish For the Pecan … Continue reading October 2022
Chickpea Noodle Soup
Ingredients: 1 large yellow onion, thinly sliced 1 cup peeled, thinly sliced carrots (or chipped baby carrots) 2 cloves garlic, minced 2 clips sliced mushrooms ½ teaspoon celery seeds 1 teaspoon dried thyme ½ teaspoon dried rosemary, crushed in your fingers ½ cup brown rice or chickpea miso 5 cups water or vegetable stock 2 … Continue reading Chickpea Noodle Soup
Italian Harvest Vegetable Soup
Ingredient 2 cups chopped celery (4-5 stalks) 2 large carrots, peeled 1 large sweet onion, such as Vidalia, Walla Walla, or sweet Mayan 4 medium cloves garlic, minced ½ red bell pepper, sliced into ½ inch strips ½ green or yellow bell pepper, sliced into ½ inch strips 6 cups water 1 - 28 oz … Continue reading Italian Harvest Vegetable Soup
Summer Fresh Gazpacho
Ingredients: 2 cup low sodium veggie cocktail or tomato juice 1 ½ pounds tomatoes 1 large red pepper 1 large cucumber ¼ cup onion 1 clove garlic 1 Tbsp lime juice 2 Tbsp fresh parsley (optional) Salt to taste ½ tsp red pepper flakes (optional) 1-3 Tbsps lemon juice Toppings (croutons, diced avocado, more tomatoes, … Continue reading Summer Fresh Gazpacho
Irish White Bean Soup
From: http://blog.fatfreevegan.com/2009/03/irish-white- bean-and- cabbage-stew.html Ingredients: 1 large onion, chopped 3 ribs celery, chopped 2-3 cloves garlic minced 1/2 head cabbage, chopped 4 carrots, sliced 1-1 ½ pounds potatoes, largely diced 1/3 cup pearled barley (optional) 6-8 cups vegetable broth 3 cups cooked great northern beans (2 cans, drained) 1 14-oz can diced tomatoes Seasonings 1 bay … Continue reading Irish White Bean Soup
Creamy Vegetable Soup
Ingredients: Soup 2 red peppers (diced) 4 cups broccoli (diced) 1 onion (diced) 1 cup water ½ tsp garlic powder ½ tsp basil Cream Sauce 1 cup raw cashews - washed and soaked 2 cups water (to soak cashews) 1 Tbs salt 2 tsp onion powder ½ tsp garlic powder 1 tsp turmeric 1 tsp … Continue reading Creamy Vegetable Soup
Lentil Soup
Ingredients: 1 onion (diced) 3 carrots (diced) 2 ribs celery (diced) 4-5 cloves garlic 2 cups dry lentils 15 ounce can of diced tomatoes 4 cups vegetable broth 3 cups water 1½ tsp cumin 2 bay leaves 1 tsp paprika ½ tsp salt (or more to taste) 1-2 med potatoes, peeled and cubed small Directions: … Continue reading Lentil Soup
Crockpot Chili
Ingredients: 1 onion, diced small 1 red bell pepper, diced small 4 cloves garlic 1 cup red lentils 1 cup brown or green lentils 28 oz can crushed tomatoes 2-3 Tbsps chili powder 1 tsp cumin 1 tsp oregano 1 Tbsp Braggs Liquid aminos (or soy sauce) 4 cups water Directions: For best flavor, sauté … Continue reading Crockpot Chili
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