From: Griffin, V. “Baked Beans.” The Guilt-Free Gourtmet. Remnant Publications, 1999. 91. Print. Ingredients: 1 lb navy beans (or other bean of choice) 1 medium onion, chopped 2 cloves garlic, minced 1 cup tomato puree 1/2 cup dates, blended with 1 cup water 1/3 cup molasses 1 tsp onion powder 1 tsp vegetable salt (can … Continue reading Baked Beans
Any Beans
Ingredients: 1 cup any kind of bean 4 cups water Directions (Plan ahead method): Soak 1 cup of beans in 4 cups water overnight drain and rinse beans Pour beans into pot and cover with 1 inch of water bring to a boil and simmer until soft (approximately 1 hour) Season with salt and other … Continue reading Any Beans
Dominican Beans
Ingredients: 4 cups dried pinto beans ¾ onion, chopped ¾ green or red pepper 1 8 oz can tomato sauce 1 ½ Tbsp salt ¼ cup cilantro Directions: Soak beans overnight with plenty of water to cover. Place in crockpot and cook for 6-8 hours on high. Sauté onion and pepper in a little bit … Continue reading Dominican Beans
Bean Salad
Ingredients: 1 can cut beans, yellow 1 can cut beans, green 1 can kidney beans 1 can garbanzo beans ½ cup green bell pepper, finely diced ½ cup red bell pepper, finely diced ½ cup celery, finely diced ¼ cup parsley, minced (opt) ½ cup onions, finely diced 1/3 cup lemon juice 3 Tbs olive … Continue reading Bean Salad
Crockpot Chili
Ingredients: 1 onion, diced small 1 red bell pepper, diced small 4 cloves garlic 1 cup red lentils 1 cup brown or green lentils 28 oz can crushed tomatoes 2-3 Tbsps chili powder 1 tsp cumin 1 tsp oregano 1 Tbsp Braggs Liquid aminos (or soy sauce) 4 cups water Directions: For best flavor, sauté … Continue reading Crockpot Chili
Black Bean Chili Dip
Ingredients: 1 1/2 cups chopped sweet onion 1 large garlic clove, minced 1 jalapeno, seeded and chopped 1 1/2 cups cooked black beans, rinsed and drained 3/4 cup mild salsa 1 cup frozen corn kernels 2 tsp chili powder (or to taste) 1 tsp ground cumin (or to taste) 1/2 tsp kosher salt (or to … Continue reading Black Bean Chili Dip
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