From: Griffin, V. “Baked Beans.” The Guilt-Free Gourtmet. Remnant Publications, 1999. 91. Print.


  1. 1 lb navy beans (or other bean of choice)
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 1 cup tomato puree
  5. 1/2 cup dates, blended with 1 cup water
  6. 1/3 cup molasses
  7. 1 tsp onion powder
  8. 1 tsp vegetable salt (can use Vege-Sal or low salt substitute)
  9. 1/2 tsp salt


  1. Cook beans until tender. Drain.
  2. Add all other ingredients and bake in a sprayed, covered 9×13 casserole dish at 350 for 1 hour.
  3. Uncover and bake about 30 more minutes, or until golden brown and bubbly.
  4. Tastes even better the next day.

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