Fruit Thins Ingredients 1½ cups Brazil nuts or walnuts 1 cup coconut 2 cup quick oats ½ cup whole wheat pastry flour or unbleached white flour 1 teaspoon salt ¼ cup honey, warmed ½ cup water Filling: use ½ cup water with option 1, 2, or 3 below: 2 cups raisins, 1 cup dates 1 … Continue reading January 2023
Vanilla Cake Bites
Ingredients 1 1/4 cups packed pitted medjool dates (measured after pits removed)1 1/4 cups raw walnuts1 1/3 cups almond flour (or sub almond meal, but the cake flavor is more pronounced with flour)pinch sea salt2 tsp vanilla extractFinely shredded unsweetened coconut (for rolling) Directions: Add pitted dates to a food processor and mix until small … Continue reading Vanilla Cake Bites
Walnut Carob Cookies
Ingredients: 2 ½ cups Walnuts ⅔ cup whole wheat pastry flour or oat flour ⅓ cup raisins ⅓ cup unsweetened coconut ⅓ cup carob chips ½ cup plus 2 Tbsps maple syrup 1 tsp vanilla ½ tsp maple extract 1 tsp salt 1/3 cup flax meal Directions: Grind walnuts into small pieces in a food … Continue reading Walnut Carob Cookies
Vegan Lemon Chia Cookies
From veganricha.com Ingredients: Wet: Zest of a lemon 2 tbsp lemon juice 2 tbsp non dairy yogurt or applesauce 2 tbsp chia seeds 3 tbsp semi solid coconut oil 1/3 cup sugar , unrefined raw or other Dry: 1/4 cup almond flour or use more flour 1 cup flour (unbleached all purpose or white whole … Continue reading Vegan Lemon Chia Cookies
Fig Energy Bites
Ingredients: ½ cup almonds 1 cup dried figs 2 Tbsps unsweetened shredded coconut 1 Tbsp chia seeds Directions: Put the almonds in a food processor and pulse until roughly chopped. Add the apricots, coconut, chia seeds, and salt, and pulse until chopped well. Using 1 heaping tablespoon at a time, form the mixture into balls. … Continue reading Fig Energy Bites
Eat More Bars
Adapted from: Blaney, D. “Eat More Bars.” Global Cafe. Autumn House Publishing, 2010. 58. Print. Ingredients: 1 cup carob chips ½ cup honey ½ cup natural almond butter 1 cup wheat germ 1 cup dry roasted almonds, chopped ½ cup raw sunflower seeds Directions: Stir carob chips, honey, and almond butter together in a medium … Continue reading Eat More Bars
Happy Cookies
Ingredients: 2 ½ cup walnuts, ground 2/3 cup whole wheat flour 1 tsp salt 1/3 cup flaxseed meal ½ cup + 2 Tbs maple syrup (OK to substitute agave) Directions: Preheat oven to 350. Mix ingredients in order given. Drop by 2 Tbs onto oiled cookie sheet. Flatten with fork. Bake 10-15 minutes. Cook partially, … Continue reading Happy Cookies
Golden Macaroons
Ingredients: ¾ cup water 2/3 cup dates, chopped 1 cup raw carrots, grated 1 tsp almond extract ½ tsp salt 2 cups coconut, unsweetened ¼ cup soy flour ¼ cup whole wheat flour Directions: Process water and dates in a blender until smooth. Mix with carrots, almond extract, and salt. Add remaining ingredients and mix … Continue reading Golden Macaroons
Chewy Oatmeal Cookies
From 7 Secrets Ingredients: ¾ cup brown sugar 1 cup coconut milk ¾ tsp salt 1 cup whole wheat flour 1 tsp aluminum free baking powder 1 ½ cup quick oats ¾ cup raisins ½ cup chopped walnuts (optional) 1 cup crushed pineapple (juice drained) or diced apples, pears or mangos Directions: Combine brown sugar … Continue reading Chewy Oatmeal Cookies
Oatmeal Raisin Cookies
Adapted from Blaney, D and Diehl, H. “Oatmeal-Raisin Cookies.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 145. Print. Ingredients: 1 Tbs olive oil ⅓ cup applesauce, unsweetened ½ cup honey (consider reducing to ⅓ cup) 1 ½ tsp Ener-G Egg replacer powder (dissolved in 2 tbsp water) ½ cup nondairy milk … Continue reading Oatmeal Raisin Cookies
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