1. ¾ cup water
  2. 2/3 cup dates, chopped
  3. 1 cup raw carrots, grated
  4. 1 tsp almond extract
  5. ½ tsp salt
  6. 2 cups coconut, unsweetened
  7. ¼ cup soy flour
  8. ¼ cup whole wheat flour


  1. Process water and dates in a blender until smooth.
  2. Mix with carrots, almond extract, and salt.
  3. Add remaining ingredients and mix well.
  4. Drop onto sprayed cookie sheet with small ice cream scoop and bake at 350F for 20 minutes (golden

3 thoughts on “Golden Macaroons

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