Eat More Bars

Adapted from: Blaney, D. “Eat More Bars.” Global Cafe. Autumn House Publishing, 2010. 58. Print.

Ingredients:

1. 1 cup carob chips
2. ½ cup honey
3. ½ cup natural almond butter
4. 1 cup wheat germ
5. 1 cup dry roasted almonds, chopped
6. ½ cup raw sunflower seeds

Directions:

1. Stir carob chips, honey, and almond butter together in a medium saucepan.
2. Cook over medium heat, stirring frequently, until carob chips melt.
3. Remove from
4. Stir in wheat germ, almonds, and sunflower seeds.
5. Press into a 9-inch square baking pan.
6. Refrigerate at least 2 hours, or until firm.
7. Cut into 1-inch squares and serve chilled.
8. Can substitute peanut butter and peanuts for almond butter and almonds (1:1 substitution)