1. 1 cup bulgur wheat
  2. 1 ¼ cup water
  3. ½ cup walnuts, ground
  4. 1 Tbs dried onion flakes
  5. 1 clove garlic or ½ tsp garlic powder
  6. 1 Tbs food yeast flakes
  7. ½ tsp salt
  8. 1 Tbs Bragg Liquid Aminos (or soy sauce)
  9. 1 Tbs Beef-like seasoning
  10. 8 ounce can tomato sauce


  1. Mix all ingredients together in a saucepan and bring to a boil. Reduce heat, cover, and simmer until thick.
  2. Remove from heat and let sit covered for 10 minutes.
  3. Use as is, or place in a Teflon skillet over medium- high heat and brown, stirring now and then.
  4. If desired, add about 1 cup diced onion and brown with the bulgur wheat.
  5. Variation: for taco filling replace beef-like seasoning with ½ package mild taco seasoning (available at Wal-Mart)

2 thoughts on “Bulgur “Meat”

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