Bulgur “Meat”

Ingredients:

1. 1 cup bulgur wheat
2. 1 ¼ cup water
3. ½ cup walnuts, ground
4. 1 Tbs dried onion flakes
5. 1 clove garlic or ½ tsp garlic powder
6. 1 Tbs food yeast flakes
7. ½ tsp salt
8. 1 Tbs Bragg Liquid Aminos (or soy sauce)
9. 1 Tbs Beef-like seasoning
10. 8 ounce can tomato sauce

Directions:

1. Mix all ingredients together in a saucepan and bring to a boil. Reduce heat, cover, and simmer until thick.
2. Remove from heat and let sit covered for 10 minutes.
3. Use as is, or place in a Teflon skillet over medium- high heat and brown, stirring now and then.
4. If desired, add about 1 cup diced onion and brown with the bulgur wheat.
5. Variation: for taco filling replace beef-like seasoning with ½ package mild taco seasoning (available at Wal-Mart)