Ingredients: 1 cup bulgur wheat 1 ¼ cup water ½ cup walnuts, ground 1 Tbs dried onion flakes 1 clove garlic or ½ tsp garlic powder 1 Tbs food yeast flakes ½ tsp salt 1 Tbs Bragg Liquid Aminos (or soy sauce) 1 Tbs Beef-like seasoning 8 ounce can tomato sauce Directions: Mix all ingredients … Continue reading Bulgur “Meat”
Ingredients: 1 cup quinoa ¾ cup water 1 cup veggie broth 1 tbsp nutritional yeast 2 tsp cumin 2 tsp chili powder ½ tsp garlic powder ½ tsp salt ½ cup salsa Directions: Rinse quinoa well. Add quinoa to a dry saucepan on medium heat and toast, stirring often for 5 minutes. Combine veggie broth … Continue reading Quinoa Taco Meat
Ingredients: 1 cup of walnuts toasted if preferred 1 tablespoon of olive oil ½ teaspoon of ground cumin ¼ teaspoon of fine grain sea salt ⅛ teaspoon of cayenne pepper Directions: Make the walnut taco meat in a food processor. Combine the walnuts, oil, cumin, salt and cayenne and process into a fine crumble.