Ingredients: 1 cup bulgur wheat 1 ¼ cup water ½ cup walnuts, ground 1 Tbs dried onion flakes 1 clove garlic or ½ tsp garlic powder 1 Tbs food yeast flakes ½ tsp salt 1 Tbs Bragg Liquid Aminos (or soy sauce) 1 Tbs Beef-like seasoning 8 ounce can tomato sauce Directions: Mix all ingredients … Continue reading Bulgur “Meat”
Taco Salad
Ingredients and Directions: Layer the following: 1/2 cup rice or quinoa 1/4 cup crushed chips 1/2 cup beans Generous sprinkling of lettuce, diced cucumber, diced tomatoes, diced onions, diced olives, cubed avocado, or other favorite diced veggies of choice 1/4 cup bulgur "meat" 2 Tbs tofu sour cream 2 Tbs nacho cheese sauce 1-2 Tbs … Continue reading Taco Salad
Enchiladas
Ingredients and Directions: Filling Ingredients: 1 lb gold or red potatoes 1/2 lb kale (washed, trimmed, chopped finely) 3 Tbs olive oil 4 cloves garlic, minced 1/2 tsp ground cumin 1/4 cup vegetable broth (can use water for lower sodium) 3 Tbs lime juice 1/4 cup toasted pumpkins seeds chopped coarsely 1 1/2 tsp salt … Continue reading Enchiladas
