Ingredients: 1 pound tofu, drained 4 Tbs vegenaise or no oil or low oil mayo ¼ cup celery, chopped 1 cup green onions, chopped ¼ cup pickles, chopped 1 tsp turmeric 1 tsp dill weed ½ tsp salt (or to taste) ¼ tsp onion powder ¼ tsp garlic powder Directions: Mash tofu with a fork. … Continue reading Tofu Egg Salad
Barbecue Sandwich
From: McKeever, J (2014, Dec 18). Barbecue Soy Curls From the Instant Pot Slow cooker. Retrieved from here. Ingredients: 1 (8-ounce) package Soy Curls (www.butlerfoods.com, also available from http://www.amazon.com) 2 Tbs Hickory liquid smoke 2 Tbs tamari (soy sauce) 4 cups water Sauce 1 small yellow onion, chopped 2 tablespoons chopped garlic 2 cups organic … Continue reading Barbecue Sandwich
Taco Salad
Ingredients and Directions: Layer the following: 1/2 cup rice or quinoa 1/4 cup crushed chips 1/2 cup beans Generous sprinkling of lettuce, diced cucumber, diced tomatoes, diced onions, diced olives, cubed avocado, or other favorite diced veggies of choice 1/4 cup bulgur "meat" 2 Tbs tofu sour cream 2 Tbs nacho cheese sauce 1-2 Tbs … Continue reading Taco Salad
Guacamole
Ingredients: 2 ripe avocados, pitted and peeled ½ tsp garlic powder ½ tsp onion powder ½ tsp cumin ½ -¾ tsp salt 1 tsp lime juice Cilantro to garnish (optional) Directions: In a medium bowl, mash avocados to desired consistency. Add the rest of the ingredients and stir well to combine. Serve.
Quinoa Taco Meat
Ingredients: 1 cup quinoa ¾ cup water 1 cup veggie broth 1 tbsp nutritional yeast 2 tsp cumin 2 tsp chili powder ½ tsp garlic powder ½ tsp salt ½ cup salsa Directions: Rinse quinoa well. Add quinoa to a dry saucepan on medium heat and toast, stirring often for 5 minutes. Combine veggie broth … Continue reading Quinoa Taco Meat
Tofu “Egg” Sandwiches
Ingredients: 3 Tbs oil (opt) 1 large onion, chopped 2 Tbs pimento, chopped 1 green pepper chopped 1/2 tsp salt (regular or I like the "black salt" which has sulfur in it and gives it a more egg like flavor. It's available on amazon) 1 container water packed tofu crumbed (I use extra firm) 1 … Continue reading Tofu “Egg” Sandwiches
Enchiladas
Ingredients and Directions: Filling Ingredients: 1 lb gold or red potatoes 1/2 lb kale (washed, trimmed, chopped finely) 3 Tbs olive oil 4 cloves garlic, minced 1/2 tsp ground cumin 1/4 cup vegetable broth (can use water for lower sodium) 3 Tbs lime juice 1/4 cup toasted pumpkins seeds chopped coarsely 1 1/2 tsp salt … Continue reading Enchiladas
Tortilla Wraps
Ingredients: Hummus spread (recipe follows) Whole grain tortillas Spinach or shredded cabbage Shredded zucchini Shredded carrot Shredded celery Directions: Lay out tortilla and spread hummus over the entire tortilla. Layer spinach or cabbage across the entire tortilla. Add remaining filling ingredients. Roll tortilla.
Roasted Carrots
Ingredients: 1 pound of baby carrots 1-2 tsp olive oil ½ tsp salt ½-1 tsp smoked paprika Directions: Preheat oven 400 degrees F. In a bowl, coat carrots in oil add seasonings and mix well. Bake 20-30 minutes.
Mock Salmon Spread
Ingredients: 2 cups almonds 1 cup carrot pieces ½ carrot juice/water 2 Tbsp lemon juice 1 ½ celery stalks 4 green onions 1 tsp salt 1 tsp paprika 1-2 Tbsps Hickory Seasoning Directions: Place almonds, water, lemon juice, and ½ cup of carrot pieces in blender or food processor. Blend into a purée. Add remaining … Continue reading Mock Salmon Spread
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