Ingredients: 2 cups almonds 1 cup carrot pieces ½ carrot juice/water 2 Tbsp lemon juice 1 ½ celery stalks 4 green onions 1 tsp salt 1 tsp paprika 1-2 Tbsps Hickory Seasoning Directions: Place almonds, water, lemon juice, and ½ cup of carrot pieces in blender or food processor. Blend into a purée. Add remaining… Continue reading Mock Salmon Spread
Category: Crackers
CHIP Hummus Low Oil
From: Blaney, D and Diehl, H. “Hummus 1.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print. Ingredients: 2 cups cooked garbanzo beans 1 tsp tahini (sesame butter) 1 tsp sesame oil 1 ½ Tbs lemon juice ¼ cup parsley, chopped ¼ tsp garlic powder ¼ cup green onions, chopped ½… Continue reading CHIP Hummus Low Oil
CHIP Hummus No oil
From: Blaney, D and Diehl, H. “Hummus 2.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print. Ingredients: 2 cups cooked or canned garbanzo beans (garbanzo liquid as needed) 3-4 Tbs lemon juice 2 garlic cloves ⅓ cup tahini (sesame butter) 1 tsp onion powder ¼ - ½ tsp salt (to… Continue reading CHIP Hummus No oil
Italian Pesto
Ingredients: 2 cups of fresh basil packed down (may also substitute parsley or cilantro for part) 2-4 cloves garlic 1 Tbsp pine nuts Pinch of salt ⅓ cup cold pressed olive oil Directions: Process all ingredients together in a food processor. Refrigerate until ready to use.
Apple Nachos
Thank you to Allyson Kramer for this delicious recipe! Ingredients: 3 crispy and slightly tart apples (honey crisp works the best) 1 tsp lemon juice 3 Tbs creamy natural peanut butter 1/4 cup sliced almonds 1/4 cup pecans 1/4 cup flaked unsweetened coconut 1/4 cup vegan carob chips Directions: Thinly slice apples Sprits apples with… Continue reading Apple Nachos
Crisp Wheat Crackers
Ingredients 3 cups wheat flour 3 cups oatmeal 1 tsp salt 3/4 cup olive oil 1 cup water 3 tablespoons honey Directions: Mix all ingredients in a bowl Roll out on 3 cookie sheets and score into preferred size. Bake a 325 degrees for 30 min
