Ingredients: 1 cup bulgur wheat 1 ¼ cup water ½ cup walnuts, ground 1 Tbs dried onion flakes 1 clove garlic or ½ tsp garlic powder 1 Tbs food yeast flakes ½ tsp salt 1 Tbs Bragg Liquid Aminos (or soy sauce) 1 Tbs Beef-like seasoning 8 ounce can tomato sauce Directions: Mix all ingredients… Continue reading Bulgur “Meat”
From Simple Vegan Blog Ingredients: 2 cups potatoes (diced large) 1 cup carrots (diced large) ½ + cup water 1/3 cup olive oil 2 tsp salt 1 Tbs lemon juice ½ cup nutritional yeast flakes ½ tsp onion powder ½ tsp garlic powder ½ tsp McKay's chicken-style seasoning (optional) dash of cayenne (optional) Directions: Cook… Continue reading Nacho Cheese Recipe
Ingredients: 2 ripe avocados, pitted and peeled ½ tsp garlic powder ½ tsp onion powder ½ tsp cumin ½ -¾ tsp salt 1 tsp lime juice Cilantro to garnish (optional) Directions: In a medium bowl, mash avocados to desired consistency. Add the rest of the ingredients and stir well to combine. Serve.
Ingredients: 4 large tomatoes, cored, seeded, and diced ½ small red or yellow bell pepper 1 small jalapeño or Serrano pepper, seeded and minced ¼ cup minced onion 1 tsp lime juice ¼ tsp sea salt Directions: Combine all ingredients into a bowl. Refrigerate for at least 30 minutes or until ready to serve.
Ingredients: 1 package morinu tofu 1 tsp salt 1 tsp sugar ½ tsp onion powder ½ tsp chives ½ tsp dill ½ tsp Italian seasoning ⅛ tsp garlic powder 1 Tbs lemon juice 2 Tbs olive oil ⅛ + cup water (optional) 1-2 clove garlic (optional) Directions: Blend all ingredients smooth in a blender. Add… Continue reading No Nut Sour Cream
Ingredients: Pita Bread (Toufayan Wheat Whole Pitas (Walmart) or Clark’s Pitas (have to order 423-949- 4333) Diced/sliced or shredded veggies of choice (examples below) Shredded lettuce Sliced olives Diced tomatoes Diced cucumbers Shredded carrots Sprouts Diced avocado ¼ cup Hummus (no oil or low oil) Drizzle of tofu sour cream Directions: 1. Cut pita bread… Continue reading Pita Sandwiches
Thanks Annie for this great recipe! Ingredients: 1 block extra firm tofu 1/4 cup + 1 Tbsp marinara sauce 2 Tbs + 2 tsp nutritional yeast Dried basil Sliced olives Directions Drain tofu: wrap block of tofu in paper towel. Place cutting board on top of the block of tofu. Apply even pressure to the… Continue reading Vegan Tofu Sticks
Thank you Gimme Some Oven for this amazing recipe. Ingredients: 1 cup old fashioned oats 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey or agave nectar 1 Tbs chia seeds (optional) 1 teaspoon vanilla extract Directions: Stir… Continue reading Energy Bites
Thank you to Allyson Kramer for this delicious recipe! Ingredients: 3 crispy and slightly tart apples (honey crisp works the best) 1 tsp lemon juice 3 Tbs creamy natural peanut butter 1/4 cup sliced almonds 1/4 cup pecans 1/4 cup flaked unsweetened coconut 1/4 cup vegan carob chips Directions: Thinly slice apples Sprits apples with… Continue reading Apple Nachos