Ingredients: 1 cup bulgur wheat 1 ¼ cup water ½ cup walnuts, ground 1 Tbs dried onion flakes 1 clove garlic or ½ tsp garlic powder 1 Tbs food yeast flakes ½ tsp salt 1 Tbs Bragg Liquid Aminos (or soy sauce) 1 Tbs Beef-like seasoning 8 ounce can tomato sauce Directions: Mix all ingredients … Continue reading Bulgur “Meat”
From Simple Vegan Blog Ingredients: 2 cups potatoes (diced large) 1 cup carrots (diced large) ½ + cup water 1/3 cup olive oil 2 tsp salt 1 Tbs lemon juice ½ cup nutritional yeast flakes ½ tsp onion powder ½ tsp garlic powder ½ tsp McKay's chicken-style seasoning (optional) dash of cayenne (optional) Directions: Cook … Continue reading Nacho Cheese Recipe
Ingredients: 2 ripe avocados, pitted and peeled ½ tsp garlic powder ½ tsp onion powder ½ tsp cumin ½ -¾ tsp salt 1 tsp lime juice Cilantro to garnish (optional) Directions: In a medium bowl, mash avocados to desired consistency. Add the rest of the ingredients and stir well to combine. Serve.
Ingredients: 4 large tomatoes, cored, seeded, and diced ½ small red or yellow bell pepper 1 small jalapeño or Serrano pepper, seeded and minced ¼ cup minced onion 1 tsp lime juice ¼ tsp sea salt Directions: Combine all ingredients into a bowl. Refrigerate for at least 30 minutes or until ready to serve.
Ingredients: 1 package morinu tofu 1 tsp salt 1 tsp sugar ½ tsp onion powder ½ tsp chives ½ tsp dill ½ tsp Italian seasoning ⅛ tsp garlic powder 1 Tbs lemon juice 2 Tbs olive oil ⅛ + cup water (optional) 1-2 clove garlic (optional) Directions: Blend all ingredients smooth in a blender. Add … Continue reading No Nut Sour Cream
Ingredients: Pita Bread (Toufayan Wheat Whole Pitas (Walmart) or Clark’s Pitas (have to order 423-949- 4333) Diced/sliced or shredded veggies of choice (examples below) Shredded lettuce Sliced olives Diced tomatoes Diced cucumbers Shredded carrots Sprouts Diced avocado ¼ cup Hummus (no oil or low oil) Drizzle of tofu sour cream Directions: 1. Cut pita bread … Continue reading Pita Sandwiches
Thanks Annie for this great recipe! Ingredients: 1 block extra firm tofu 1/4 cup + 1 Tbsp marinara sauce 2 Tbs + 2 tsp nutritional yeast Dried basil Sliced olives Directions Drain tofu: wrap block of tofu in paper towel. Place cutting board on top of the block of tofu. Apply even pressure to the … Continue reading Vegan Tofu Sticks
Thank you Gimme Some Oven for this amazing recipe. Ingredients: 1 cup old fashioned oats 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey or agave nectar 1 Tbs chia seeds (optional) 1 teaspoon vanilla extract Directions: Stir … Continue reading Energy Bites
Thank you to Allyson Kramer for this delicious recipe! Ingredients: 3 crispy and slightly tart apples (honey crisp works the best) 1 tsp lemon juice 3 Tbs creamy natural peanut butter 1/4 cup sliced almonds 1/4 cup pecans 1/4 cup flaked unsweetened coconut 1/4 cup vegan carob chips Directions: Thinly slice apples Sprits apples with … Continue reading Apple Nachos