From: Blaney, D and Diehl, H. “Hummus 1.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print.


  1. 2 cups cooked garbanzo beans
  2. 1 tsp tahini (sesame butter)
  3. 1 tsp sesame oil
  4. 1 ½ Tbs lemon juice
  5. ¼ cup parsley, chopped
  6. ¼ tsp garlic powder
  7. ¼ cup green onions, chopped
  8. ½ cup green bell peppers, chopped (optional)
  9. garbanzo liquid as needed


  1. Place all ingredients into a blender and blend until smooth.
  2. Add enough liquid to make a thick spread.

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