Ingredients: 3 cups soy curls ¼ cup sweet relish ½ small red onion, finely chopped 1 stalk celery, finely diced 2 green onions, finely diced ½ cup walnuts, chopped 2 Tbs pimentos, drained 1 tsp mustard powder ½ small apple, diced with skin 1 to 1 ½ cup vegan mayonnaise (no oil, low oil) or … Continue reading Chick-N-Less Salad Sandwich
Barbecue Sandwich
From: McKeever, J (2014, Dec 18). Barbecue Soy Curls From the Instant Pot Slow cooker. Retrieved from here. Ingredients: 1 (8-ounce) package Soy Curls (www.butlerfoods.com, also available from http://www.amazon.com) 2 Tbs Hickory liquid smoke 2 Tbs tamari (soy sauce) 4 cups water Sauce 1 small yellow onion, chopped 2 tablespoons chopped garlic 2 cups organic … Continue reading Barbecue Sandwich
Simple Mayonnaise (Smith)
Ingredients: 12 oz box Mori-Nu Silken tofu 1 cup raw cashews or slivered almonds ¼ cup lemon juice 1 ½ Tbs honey 2 tsp salt 1 tsp onion powder Directions: Place all ingredients in blender and blend for at least 1 minute until silky smooth. Chill.
Chipotle Oat Burgers
Ingredients: 4 cups water ¼ cup Braggs Amino Acids or coconut amino’s ⅓ cup nutritional flakes 2 Tbsp cup of olive oil (optional, helps in browning) 1 tsp chipotle powder 1 tsp smoked paprika (optional) 1 tsp savory 1 tsp cumin 1 ½ tsp ground sage 1 Tbsp onion powder 1 ½ tsp garlic powder … Continue reading Chipotle Oat Burgers
Tzatziki Sauce for Burgers
Ingredients: ¼ plain dairy-free almond yogurt (I don't recommend using coconut yogurt) ¼ cup peeled, grated cucumber excess moisture removed 1 large garlic clove, minced ¼ teaspoon salt (or more to taste) ½ tablespoon fresh dill 1 teaspoon fresh lemon juice Directions: Mix all ingredients together in a small bowl. Drizzle on and over anything!
Bread in a Tin
Ingredients: 1 ¼ cups water 2 tsps yeast 2 Tbsps honey 2 Tbsps applesauce or olive oil 3 ½ to 4 cups whole wheat flour 1 tsp salt 1 Tbsp gluten flour Directions: Mix first three ingredients together and wait 10 minutes for yeast to activate. Add applesauce, gluten flour, and wheat flour, mixing in … Continue reading Bread in a Tin
“Cheezit” Cheese
Ingredients: 1 cup water ½ cup wheat flour ⅓ cup yeast flakes ¼ cup tahini 1 tsp onion powder ½ tsp garlic powder 2 oz pimentos 1 tsp salt 1 Tbsp lemon juice Directions: Pour into teflon cookie sheet about ⅛” thick. Bake in 400 degree oven until crisp around the edges. Cool and cut … Continue reading “Cheezit” Cheese
Quinoa Taco Meat
Ingredients: 1 cup quinoa ¾ cup water 1 cup veggie broth 1 tbsp nutritional yeast 2 tsp cumin 2 tsp chili powder ½ tsp garlic powder ½ tsp salt ½ cup salsa Directions: Rinse quinoa well. Add quinoa to a dry saucepan on medium heat and toast, stirring often for 5 minutes. Combine veggie broth … Continue reading Quinoa Taco Meat
Tofu “Egg” Sandwiches
Ingredients: 3 Tbs oil (opt) 1 large onion, chopped 2 Tbs pimento, chopped 1 green pepper chopped 1/2 tsp salt (regular or I like the "black salt" which has sulfur in it and gives it a more egg like flavor. It's available on amazon) 1 container water packed tofu crumbed (I use extra firm) 1 … Continue reading Tofu “Egg” Sandwiches
Mock Salmon Spread
Ingredients: 2 cups almonds 1 cup carrot pieces ½ carrot juice/water 2 Tbsp lemon juice 1 ½ celery stalks 4 green onions 1 tsp salt 1 tsp paprika 1-2 Tbsps Hickory Seasoning Directions: Place almonds, water, lemon juice, and ½ cup of carrot pieces in blender or food processor. Blend into a purée. Add remaining … Continue reading Mock Salmon Spread
