From: McKeever, J (2014, Dec 18). Barbecue Soy Curls From the Instant Pot Slow cooker. Retrieved from here.


  1. 1 (8-ounce) package Soy Curls (, also available from
  2. 2 Tbs Hickory liquid smoke
  3. 2 Tbs tamari (soy sauce)
  4. 4 cups water


  1. 1 small yellow onion, chopped
  2. 2 tablespoons chopped garlic
  3. 2 cups organic ketchup
  4. 2 tablespoon molasses
  5. 1 tablespoon Hickory liquid smoke
  6. 1/2 teaspoon ground mustard powder
  7. 1 teaspoon salt


  1. 1. Combine first 4 ingredients and let sit for about 15 minutes to rehydrate soy curls, drain a bit of the excess water off
  2. Sauté onions and garlic in sauce ingredients until onions are tender
  3. Combine all ingredients and bake in covered dish or slow cooker for 1 hour

Tip: visit this website for great video demonstrating how to make this

2 thoughts on “Barbecue Sandwich

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