From: Blaney, D and Diehl, H. “Hummus 2.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print.


  1. 2 cups cooked or canned garbanzo beans (garbanzo liquid as
  2. 3-4 Tbs lemon juice
  3. 2 garlic cloves
  4. ⅓ cup tahini (sesame butter)
  5. 1 tsp onion powder
  6. ¼ – ½ tsp salt (to taste)


  1. Combine all ingredients in food processor or blender, and blend until very smooth (add liquid as needed).
  2. Taste. Add additional lemon juice, onion powder, garlic, or salt if desired.

2 thoughts on “CHIP Hummus No oil

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s