Ingredients: 12 oz tofu ¼ cup soaked cashews ¼ cup water ½ tsp lemon juice 3 Tbsps honey ½ tsp vanilla ⅛ tsp salt Directions: Blend all ingredients until smooth Enjoy
Butterscotch Pudding
Ingredients 15 oz can pumpkin ⅓ cup soy milk ⅓ cup honey 1 tsp vanilla ½ tsp maple extract ⅓ cup tofu Directions: Blend all ingredients in a blender Top with tofu whipped cream or granola Note: For a creamier pudding, add ⅓ cup of silken tofu, 1 Tablespoon more honey and an additional dash … Continue reading Butterscotch Pudding
Vegan Lemon Chia Cookies
From veganricha.com Ingredients: Wet: Zest of a lemon 2 tbsp lemon juice 2 tbsp non dairy yogurt or applesauce 2 tbsp chia seeds 3 tbsp semi solid coconut oil 1/3 cup sugar , unrefined raw or other Dry: 1/4 cup almond flour or use more flour 1 cup flour (unbleached all purpose or white whole … Continue reading Vegan Lemon Chia Cookies
Blue Berry Crisp
Ingredients: Topping (going into blender, see directions) 1 cup almonds (or other nuts) 1/2 cup maple syrup 1 tsp vanilla 1/4 cup water 1/3 cup pitted dates Dry 2 cups old fashioned oats 2 cups quick oats 1/4 cup whole wheat flour 1/3 cup shredded coconut (unsweetened) 1/2 tsp salt 2 tsp cinnamon Filling 1 can … Continue reading Blue Berry Crisp
Raw Ice Cream Sandwiches
Cookie Ingredients: 2 cups raw almonds, soaked* 2 cups pitted dates, soaked* 6 Tbs. carob powder *Soak at least 4 hours or overnight Strawberry Ice Cream Ingredients: 4 bananas frozen 1 (12 ounce) bag frozen strawberries 1 (6 oz) can frozen apple juice concentrate ½ cup raw cashews Directions: Process almonds, dates, and carob powder … Continue reading Raw Ice Cream Sandwiches
Tangy Lemon Pie
Crust: Ingredients 1 cup almonds ¾ cup unsweetened coconut 2 Tbsps honey 1 tsp lemon zest (optional) Pinch of salt (optional) Directions: Process almonds and coconut together in a food processor until finely ground add honey until mixture sticks together a bit. Press into a baking dish and set aside. Pie filling: Ingredients: ½ cup … Continue reading Tangy Lemon Pie
Fig Energy Bites
Ingredients: ½ cup almonds 1 cup dried figs 2 Tbsps unsweetened shredded coconut 1 Tbsp chia seeds Directions: Put the almonds in a food processor and pulse until roughly chopped. Add the apricots, coconut, chia seeds, and salt, and pulse until chopped well. Using 1 heaping tablespoon at a time, form the mixture into balls. … Continue reading Fig Energy Bites
Strawberry Paletas
From Dora's Table Ingredients: 4 cups Strawberries, fresh, hulled, cut into quarters 1/2 cup Sugar, granulated 1/2 cup Cold water 1 tbsp. Lemon juice, fresh Directions: Place strawberries in a large bowl and sprinkle sugar over them. Mix well. Let sit for 20 minutes. Place strawberries in a medium sauce pot and add 1/2 cup … Continue reading Strawberry Paletas
Eat More Bars
Adapted from: Blaney, D. “Eat More Bars.” Global Cafe. Autumn House Publishing, 2010. 58. Print. Ingredients: 1 cup carob chips ½ cup honey ½ cup natural almond butter 1 cup wheat germ 1 cup dry roasted almonds, chopped ½ cup raw sunflower seeds Directions: Stir carob chips, honey, and almond butter together in a medium … Continue reading Eat More Bars
Carob Pie
Ingredients: 2 cups water ⅔ cup cashews 1 tsp vanilla ¼ tsp salt ⅔ cup maple syrup 3 Tbsps cornstarch 3 tbsps carob powder 1 Tbsp instant coffee substitute ⅓ cup carob chips Directions: Place all ingredients except carob chips into a blender and blend until smooth. Transfer to a saucepan and bring mixture to … Continue reading Carob Pie
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