Ingredients (Dry): 9.5 cups rolled oats 1 cup flax meal 1 cup coconut flakes (unsweetened preferred) 1 cup whole wheat flour ½ cup hemp seeds (opt) Ingredients (Wet): 1 cup honey ¾ cup oil ¾ tsp salt 2 tsp vanilla Directions: Combine wet and dry ingredients in separate bowls Slowly add wet ingredients to dry … Continue reading “No Nuts” Granola
Berry Fruit Salad
Adapted from Gimmesomeoven Ingredients: 1 pound fresh strawberries, hulled and halved 8 ounces fresh bing cherries, pitted 8 ounces fresh blackberries 8 ounces fresh blueberries 8 ounces fresh raspberries 1/4 cup chopped fresh mint leaves 2 tablespoons fresh lemon juice 1 tablespoon honey Directions: Add the strawberries, cherries, blackberries, blueberries, raspberries, and chopped mint together … Continue reading Berry Fruit Salad
Strawberry Paletas
From Dora's Table Ingredients: 4 cups Strawberries, fresh, hulled, cut into quarters 1/2 cup Sugar, granulated 1/2 cup Cold water 1 tbsp. Lemon juice, fresh Directions: Place strawberries in a large bowl and sprinkle sugar over them. Mix well. Let sit for 20 minutes. Place strawberries in a medium sauce pot and add 1/2 cup … Continue reading Strawberry Paletas
Eat More Bars
Adapted from: Blaney, D. “Eat More Bars.” Global Cafe. Autumn House Publishing, 2010. 58. Print. Ingredients: 1 cup carob chips ½ cup honey ½ cup natural almond butter 1 cup wheat germ 1 cup dry roasted almonds, chopped ½ cup raw sunflower seeds Directions: Stir carob chips, honey, and almond butter together in a medium … Continue reading Eat More Bars
Bulgur “Meat”
Ingredients: 1 cup bulgur wheat 1 ¼ cup water ½ cup walnuts, ground 1 Tbs dried onion flakes 1 clove garlic or ½ tsp garlic powder 1 Tbs food yeast flakes ½ tsp salt 1 Tbs Bragg Liquid Aminos (or soy sauce) 1 Tbs Beef-like seasoning 8 ounce can tomato sauce Directions: Mix all ingredients … Continue reading Bulgur “Meat”
Tofu Sour Cream
Ingredients: 1 Box Mori Nu Tofu (extra firm) 4 Tbs vegetable oil (optional) 1 Tbs lemon juice 1 1/2 tsp honey 1/2 tsp salt Directions: Blend all ingredients until smooth and creamy Lasts up to 5 days in a refrigerator
Nacho Cheese Recipe
From Simple Vegan Blog Ingredients: 2 cups potatoes (diced large) 1 cup carrots (diced large) ½ + cup water 1/3 cup olive oil 2 tsp salt 1 Tbs lemon juice ½ cup nutritional yeast flakes ½ tsp onion powder ½ tsp garlic powder ½ tsp McKay's chicken-style seasoning (optional) dash of cayenne (optional) Directions: Cook … Continue reading Nacho Cheese Recipe
Any Beans
Ingredients: 1 cup any kind of bean 4 cups water Directions (Plan ahead method): Soak 1 cup of beans in 4 cups water overnight drain and rinse beans Pour beans into pot and cover with 1 inch of water bring to a boil and simmer until soft (approximately 1 hour) Season with salt and other … Continue reading Any Beans
Taco Salad
Ingredients and Directions: Layer the following: 1/2 cup rice or quinoa 1/4 cup crushed chips 1/2 cup beans Generous sprinkling of lettuce, diced cucumber, diced tomatoes, diced onions, diced olives, cubed avocado, or other favorite diced veggies of choice 1/4 cup bulgur "meat" 2 Tbs tofu sour cream 2 Tbs nacho cheese sauce 1-2 Tbs … Continue reading Taco Salad
Carob Pie
Ingredients: 2 cups water ⅔ cup cashews 1 tsp vanilla ¼ tsp salt ⅔ cup maple syrup 3 Tbsps cornstarch 3 tbsps carob powder 1 Tbsp instant coffee substitute ⅓ cup carob chips Directions: Place all ingredients except carob chips into a blender and blend until smooth. Transfer to a saucepan and bring mixture to … Continue reading Carob Pie
DWTDHixson 