Ingredients: 1 yellow onion, diced 1 cup baby bella mushrooms, chopped 1 red or yellow bell pepper, diced 3 cloves garlic, minced 1 cup broccoli, steamed or boiled 1 block extra firm tofu 1/2 cup unsweetened non dairy milk 2 tbsp nutritional yeast 1/2 tsp turmeric 1/2 tsp cumin 1 tsp dried basil 1/4 tsp … Continue reading Vegan Crustless Veggie Quiche
Bulgur “Meat”
Ingredients: 1 cup bulgur wheat 1 ¼ cup water ½ cup walnuts, ground 1 Tbs dried onion flakes 1 clove garlic or ½ tsp garlic powder 1 Tbs food yeast flakes ½ tsp salt 1 Tbs Bragg Liquid Aminos (or soy sauce) 1 Tbs Beef-like seasoning 8 ounce can tomato sauce Directions: Mix all ingredients … Continue reading Bulgur “Meat”
Nacho Cheese Recipe
From Simple Vegan Blog Ingredients: 2 cups potatoes (diced large) 1 cup carrots (diced large) ½ + cup water 1/3 cup olive oil 2 tsp salt 1 Tbs lemon juice ½ cup nutritional yeast flakes ½ tsp onion powder ½ tsp garlic powder ½ tsp McKay's chicken-style seasoning (optional) dash of cayenne (optional) Directions: Cook … Continue reading Nacho Cheese Recipe
Guacamole
Ingredients: 2 ripe avocados, pitted and peeled ½ tsp garlic powder ½ tsp onion powder ½ tsp cumin ½ -¾ tsp salt 1 tsp lime juice Cilantro to garnish (optional) Directions: In a medium bowl, mash avocados to desired consistency. Add the rest of the ingredients and stir well to combine. Serve.
Fresh Salsa
Ingredients: 4 large tomatoes, cored, seeded, and diced ½ small red or yellow bell pepper 1 small jalapeño or Serrano pepper, seeded and minced ¼ cup minced onion 1 tsp lime juice ¼ tsp sea salt Directions: Combine all ingredients into a bowl. Refrigerate for at least 30 minutes or until ready to serve.
Quinoa Taco Meat
Ingredients: 1 cup quinoa ¾ cup water 1 cup veggie broth 1 tbsp nutritional yeast 2 tsp cumin 2 tsp chili powder ½ tsp garlic powder ½ tsp salt ½ cup salsa Directions: Rinse quinoa well. Add quinoa to a dry saucepan on medium heat and toast, stirring often for 5 minutes. Combine veggie broth … Continue reading Quinoa Taco Meat
Tortilla Wraps
Ingredients: Hummus spread (recipe follows) Whole grain tortillas Spinach or shredded cabbage Shredded zucchini Shredded carrot Shredded celery Directions: Lay out tortilla and spread hummus over the entire tortilla. Layer spinach or cabbage across the entire tortilla. Add remaining filling ingredients. Roll tortilla.
Hummus Spread 1
Ingredients: 2 cups cooked garbanzo beans (or 1 can) 2 Tbsp tahini 2 Tbsp lemon juice ¾ tsp salt 1 ½ tsp dried basil 1 oz chopped sun dried tomatoes ⅛-¼ cup water Directions: Place all ingredients in a food processor or blender to make a thick paste. This should not be thin or watery. … Continue reading Hummus Spread 1
Honey Roasted Walnuts
Ingredients: ½ Tbsp water 1 Tbsp honey ¼ tsp salt 2 cups walnuts (or almonds or pecans) Directions: Combine water, honey, and salt in a bowl. Add the walnuts and stir together. Spread walnuts into a cookie sheet and place in oven at 350 F for 10 minutes.
Asparagus-Spinach Dip
Ingredients: 1 tsp olive oil 4 cloves garlic 1 pound asparagus (rough ends removed, cut into 2 inch pieces) 1 pound spinach (washed well) ⅓ cup water 1 cup raw cashews or sunflower seeds 3 Tbsps capers, with brine Salt to taste 1 tbsp fresh lemon juice Directions: In a medium saucepan, sauté garlic in … Continue reading Asparagus-Spinach Dip
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