Ingredients: ¾ cup water 2/3 cup dates, chopped 1 cup raw carrots, grated 1 tsp almond extract ½ tsp salt 2 cups coconut, unsweetened ¼ cup soy flour ¼ cup whole wheat flour Directions: Process water and dates in a blender until smooth. Mix with carrots, almond extract, and salt. Add remaining ingredients and mix … Continue reading Golden Macaroons
Quinoa
Ingredients: 1 cup quinoa 2 cups water ½ tsp salt Directions: Thoroughly wash quinoa (use small strainer or coarse towel to avoid losing grains). Failure to follow this step will result in bitter taste. Combine 1 cup washed quinoa, salt and 2 cups water in a medium saucepan (can use rice cooker). Bring to a boil. Cover, … Continue reading Quinoa
Hildelisa’s Stir-Fry
Ingredients: 1 tsp ginger, minced 1 clove garlic, minced 1 Tbs olive oil 3 Tbs soy sauce (can use Braggs Liquid Aminos) ¼ cup water 1 Tbs cornstarch 2 Tbs olive oil 16 oz firm tofu (cut into sticks) 1 tsp soy sauce (can use Braggs Liquid Aminos) 2 carrots (cut into 2-inch thin strips) … Continue reading Hildelisa’s Stir-Fry
Bean Salad
Ingredients: 1 can cut beans, yellow 1 can cut beans, green 1 can kidney beans 1 can garbanzo beans ½ cup green bell pepper, finely diced ½ cup red bell pepper, finely diced ½ cup celery, finely diced ¼ cup parsley, minced (opt) ½ cup onions, finely diced 1/3 cup lemon juice 3 Tbs olive … Continue reading Bean Salad
Kale salad 1
Directions: 1 bunch kale ½ lemon, juiced ½ avocado 2 garlic cloves pinch salt (to taste) Directions: Combine lemon juice, avocado, and garlic in a blender and cream. Wash the kale and remove stems, then chop. Add the dressing and massage Salt to taste
Tortilla Wraps
Ingredients: Hummus spread (recipe follows) Whole grain tortillas Spinach or shredded cabbage Shredded zucchini Shredded carrot Shredded celery Directions: Lay out tortilla and spread hummus over the entire tortilla. Layer spinach or cabbage across the entire tortilla. Add remaining filling ingredients. Roll tortilla.
Hummus Spread 1
Ingredients: 2 cups cooked garbanzo beans (or 1 can) 2 Tbsp tahini 2 Tbsp lemon juice ¾ tsp salt 1 ½ tsp dried basil 1 oz chopped sun dried tomatoes ⅛-¼ cup water Directions: Place all ingredients in a food processor or blender to make a thick paste. This should not be thin or watery. … Continue reading Hummus Spread 1
Honey Roasted Walnuts
Ingredients: ½ Tbsp water 1 Tbsp honey ¼ tsp salt 2 cups walnuts (or almonds or pecans) Directions: Combine water, honey, and salt in a bowl. Add the walnuts and stir together. Spread walnuts into a cookie sheet and place in oven at 350 F for 10 minutes.
Raspberry Dressing
Ingredients: 1 cup frozen or fresh raspberries 1/2 cup Apple juice concentrate 2 tsp cornstarch dissolved in ½ cup water 1 Tbsp lemon juice 2 Tbsp honey 1 tsp salt 1 ½ tsp basil Directions: Heat berries and strain through sieve to remove seeds. Pour juice into saucepan Add remaining ingredients and stir while bringing … Continue reading Raspberry Dressing
Citrus Walnut Salad
Ingredients: 6 cups romaine lettuce or mixed greens 1 small can mandarin oranges or 2 fresh 1 cup sugar snap peas 1 cup sliced cucumber ½ cup shredded carrots ½ cup shredded zucchini ½ cup Honey Roasted Walnuts Raspberry Dressing Directions: Cover snap peas with boiling water and let stand for 2 minutes. Plunge into … Continue reading Citrus Walnut Salad
DWTDHixson 