Ingredients: 1 pound of California blend of frozen vegetables 3 medium sized potatoes 4 Tbs oil 15 ounce can of crushed tomatoes 1 tsp turmeric powder 1 tsp cayenne powder 2 tsp cumin seeds 2 tsp cumin powder 2 tsp coriander seed powder salt to taste cilantro to garnish Directions: Sauté cumin seeds briefly until … Continue reading Mixed Vegetables
Rice Pulao
Ingredients: 1 cup basmati rice 1/2 sliced onion 1 tsp salt 1 tsp cumin seeds 1 green or black whole cardamom (optional) 1 bay leaf (optional) 2 cups water Directions: Wash rice and soak in 2 cups water for 15-20 minutes. Sauté cumin seeds, green or black cardamom and bay leaf . Stir it for … Continue reading Rice Pulao
Tofu and Onion
Ingredients: 1 pack firm tofu 2 medium sized onions chopped into small cubes 1 tsp salt 1 tsp tumeric powder 2 tsp cumin seeds 2 tsp ground dry coriander powder 1/4 tsp cayenne pepper (optional) Fresh shopped cilantro to garnish Directions: Drain the water from tofu. Press tofu with your hands enough to squeeze all … Continue reading Tofu and Onion
Dal Makhani
Ingredients: 6 oz Urad dal (7/8 cup) (available in Indian stores) 2 ounces (1/8 cup) red kidney beans (uncooked) 1 tsp salt 1 tsp tumeric 1/4 tsp cayenne pepper 1 1/2 tsp cumin seeds 2 tsp fresh ground coriander seeds 2 tsp oil 1/2 onion cut into small cubes 1 inch grated ginger 4 cloves … Continue reading Dal Makhani
Lentil Loaf
Ingredients: ½ cup ground sunflower seeds 1 cup cooked brown or green lentils ¼ cup cooked brown rice ¼ cup whole wheat bread crumbs ½ cup canned tomatoes ⅓ cup finely diced raw onion ⅓ cup finely diced celery 1 tsp salt ¼ tsp sage 1 Tbsp yeast flakes ½ Tbsp chicken-style seasoning 3 Tbsps … Continue reading Lentil Loaf
Pie Crust
Ingredients: 1/2 cup unsweetened coconut 1/2 cup raw almonds 2/3 cup flour or 3/4 cup quick oats 1/2 tsp salt 2 Tbs honey (warm and runny) Directions: Place coconut, almonds, flour and salt in food processor. Blend together for about 30 seconds then add honey and blend for 15 seconds. Turn off processor and text … Continue reading Pie Crust
Roasted Carrots
Ingredients: 1 pound of baby carrots 1-2 tsp olive oil ½ tsp salt ½-1 tsp smoked paprika Directions: Preheat oven 400 degrees F. In a bowl, coat carrots in oil add seasonings and mix well. Bake 20-30 minutes.
Roasted Potatoes
Ingredients: 2 pounds potatoes, diced or sliced in wedges 1 Tbsp olive oil 1-2 tsp salt Onion powder Garlic powder Italian seasoning Smoked paprika Directions: Put potatoes in a large bowl. Add oil and toss to coat. Add salt and seasonings and toss again. Put on a sided cookie sheet in a single layer. Bake … Continue reading Roasted Potatoes
Irish White Bean Soup
From: http://blog.fatfreevegan.com/2009/03/irish-white- bean-and- cabbage-stew.html Ingredients: 1 large onion, chopped 3 ribs celery, chopped 2-3 cloves garlic minced 1/2 head cabbage, chopped 4 carrots, sliced 1-1 ½ pounds potatoes, largely diced 1/3 cup pearled barley (optional) 6-8 cups vegetable broth 3 cups cooked great northern beans (2 cans, drained) 1 14-oz can diced tomatoes Seasonings 1 bay … Continue reading Irish White Bean Soup
Vegan Potato Croquettes
https://www.peta2.com/recipes/potato-croquettes/ Ingredients: 2 large potatoes, peeled and chopped 1-2 Tbs vegan margarine 4 Tbs soy milk 1 tsp salt ¼ tsp garlic powder 1 Tbs chopped parsley 1 cup bread crumbs Directions: Boil the potatoes in a large pot until soft, then drain. Place in large bowl and mash thoroughly with a potato masher or a … Continue reading Vegan Potato Croquettes
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