Ingredients: 2 cups almonds 1 cup carrot pieces ½ carrot juice/water 2 Tbsp lemon juice 1 ½ celery stalks 4 green onions 1 tsp salt 1 tsp paprika 1-2 Tbsps Hickory Seasoning Directions: Place almonds, water, lemon juice, and ½ cup of carrot pieces in blender or food processor. Blend into a purée. Add remaining … Continue reading Mock Salmon Spread
No Nut Sour Cream
Ingredients: 1 package morinu tofu 1 tsp salt 1 tsp sugar ½ tsp onion powder ½ tsp chives ½ tsp dill ½ tsp Italian seasoning ⅛ tsp garlic powder 1 Tbs lemon juice 2 Tbs olive oil ⅛ + cup water (optional) 1-2 clove garlic (optional) Directions: Blend all ingredients smooth in a blender. Add … Continue reading No Nut Sour Cream
CHIP Hummus Low Oil
From: Blaney, D and Diehl, H. “Hummus 1.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print. Ingredients: 2 cups cooked garbanzo beans 1 tsp tahini (sesame butter) 1 tsp sesame oil 1 ½ Tbs lemon juice ¼ cup parsley, chopped ¼ tsp garlic powder ¼ cup green onions, chopped ½ … Continue reading CHIP Hummus Low Oil
CHIP Hummus No oil
From: Blaney, D and Diehl, H. “Hummus 2.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print. Ingredients: 2 cups cooked or canned garbanzo beans (garbanzo liquid as needed) 3-4 Tbs lemon juice 2 garlic cloves ⅓ cup tahini (sesame butter) 1 tsp onion powder ¼ - ½ tsp salt (to … Continue reading CHIP Hummus No oil
Sour Cream
Ingredients: 1/2 cup raw cashews (soaked overnight) 1 1/4 cup boiling water 1/2 tsp garlic powder 1/2 tsp salt 1/3 cup lemon juice Directions: Cover cashews with water and soak overnight, then rinse and drain Place all ingredients except lemon juice and blend well Stir in lemon juice and blend briefly Store in fridge (will … Continue reading Sour Cream
Artichoke Spinach Dip
From: Plant-Powered Families by Dreena Burton Ingredients: ¾ cup raw cashews unsoaked 1-2 medium large cloves sliced or quartered to taste ¾ teaspoon salt ¾ plain almond milk 2 ½ -3 tablespoons freshly squeezed lemon 2 cups of thawed or canned artichoke hearts 2 loosely packed cups fresh spinach leaves Directions: In the blender blend … Continue reading Artichoke Spinach Dip
So Very Sour Cream
From: Vegan Holiday Cookbook by Isa Moskowitz Ingredients: 1 cup raw cashews, soaked in water for at least 2 hours and drained 1 (14-ounce) can of coconut milk ½ cup fresh lemon juice ¼ cup refined coconut oil, melted ½ teaspoon onion powder Big pinch of salt Directions: In a blender, puree all the ingredients … Continue reading So Very Sour Cream
Cashew & Pear Cream Sauce
From: Cook:30 by Jeremy Dixon Ingredients: 14 oz can pears (in juice) 1 cup cashew nuts Directions: Add the pears with the juice and cashew nuts to a blender and blend until you have a smooth cream. Keep blending until you have a smooth cream you do not want bits of cashew nuts and juice.
Black Bean Chili Dip
Ingredients: 1 1/2 cups chopped sweet onion 1 large garlic clove, minced 1 jalapeno, seeded and chopped 1 1/2 cups cooked black beans, rinsed and drained 3/4 cup mild salsa 1 cup frozen corn kernels 2 tsp chili powder (or to taste) 1 tsp ground cumin (or to taste) 1/2 tsp kosher salt (or to … Continue reading Black Bean Chili Dip
DWTDHixson 