Ingredients: ½ cup unsweetened coconut ¼ cup raw almonds ¼ cup raw walnuts ⅔ cup flour (whole wheat pastry or barley or ¾ cup quick oats) ½ teaspoon salt 2 tablespoons honey (warm and runny) (may use 2 tablespoons sugar and 2 or 3 tablespoons water) Directions: Place coconut, almonds, walnuts, flour and salt in … Continue reading Crumble Nut Crust
Chopped Kale Salad with Spiced Almonds and Red Peppers
Ingredients: 1 tablespoons olive oil, divided 1 teaspoon curry powder ½ teaspoon cumin 1 teaspoon honey ½ cup raw almonds ½ cup pitted kalamata olives 1 small red pepper, seeded and cut into thin strips ½ bunch kale, washed, stemmed and chopped salt to taste Directions: Preheat oven to 400 degrees. In a medium bowl, … Continue reading Chopped Kale Salad with Spiced Almonds and Red Peppers
Smoked Green Beans
Ingredients: 1 pound green beans (fresh or frozen) ½ teaspoon salt ½ teaspoon smoked yeast flakes Directions: Combine all ingredients and pressure cook 15 minutes. Garnish with almonds.
Southern Spoon Bread
This recipe is adapted from "Favorite Wildwood Recipes." Ingredients: 2 cups whole corn 2 cups water 1 tsp salt 1/8 cup oil 2 Tbs apple sauce 1 cup yellow cornmeal Directions: Blend first two ingredients until creamy. Add rest of ingredients and mix well. Pour into flat oiled baking pans or dishes. Bake at 350F … Continue reading Southern Spoon Bread
Sour Cream
Ingredients: 1/2 cup raw cashews (soaked overnight) 1 1/4 cup boiling water 1/2 tsp garlic powder 1/2 tsp salt 1/3 cup lemon juice Directions: Cover cashews with water and soak overnight, then rinse and drain Place all ingredients except lemon juice and blend well Stir in lemon juice and blend briefly Store in fridge (will … Continue reading Sour Cream
Lemon Cheesecake
Ingredients: Crust: ¾ cup oats ¾ cup almonds or almond flour ¼ cup unsweetened coconut ½ cup medjool dates Pinch of salt 1 Tbsp water Filling: 1 ½ cups raw cashews 1 Tbsp lemon zest ½ cup plus 2 Tbsps maple syrup ½ cup lemon juice ½ cup coconut oil, melted Pinch of salt Topping: … Continue reading Lemon Cheesecake
Crockpot Chili
Ingredients: 1 onion, diced small 1 red bell pepper, diced small 4 cloves garlic 1 cup red lentils 1 cup brown or green lentils 28 oz can crushed tomatoes 2-3 Tbsps chili powder 1 tsp cumin 1 tsp oregano 1 Tbsp Braggs Liquid aminos (or soy sauce) 4 cups water Directions: For best flavor, sauté … Continue reading Crockpot Chili
Carob Fudge
Ingredients: 1 ½ cups carob chips 1 cup peanut butter ½ cup maple syrup 1 cup softened dates, chopped 1 cup walnuts, chopped Directions: Melt carob chips in a double boiler or in the microwave. Once melted, add peanut butter and maple syrup. Stir well, and fold in walnuts and dates. Pour mixture into 8 … Continue reading Carob Fudge
Baba Ghannouj
Ingredients: 1 medium-sized eggplant ¼ cup raw tahini ¼ cup fresh lemon juice 1 scant tsp salt 2 cloves garlic 1 ½ tsps olive oil Directions: Roast eggplant over a grill for 30-40 minutes. Alternatively, place in a hot oven (400 degrees F) and roast for around 45 minutes. Let cool enough to handle and … Continue reading Baba Ghannouj
Tabbouleh
Ingredients: Generous ½ cup fine bulgur wheat 2 ½ cups parsley, chopped ½ cup finely chopped green onions ¼ cup finely chopped mint 1 1/1 to 2 Tbsps olive oil 2 Tbsps lemon juice 1 ½ tsps salt sumac (optional) 2 firm ripe tomatoes, chopped Directions: Soak bulgur wheat in a bowl with cold water … Continue reading Tabbouleh
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