Ingredients: 1 pound green beans (fresh or frozen) ½ teaspoon salt ½ teaspoon smoked yeast flakes Directions: Combine all ingredients and pressure cook 15 minutes. Garnish with almonds.
Southern Spoon Bread
This recipe is adapted from "Favorite Wildwood Recipes." Ingredients: 2 cups whole corn 2 cups water 1 tsp salt 1/8 cup oil 2 Tbs apple sauce 1 cup yellow cornmeal Directions: Blend first two ingredients until creamy. Add rest of ingredients and mix well. Pour into flat oiled baking pans or dishes. Bake at 350F … Continue reading Southern Spoon Bread
Sour Cream
Ingredients: 1/2 cup raw cashews (soaked overnight) 1 1/4 cup boiling water 1/2 tsp garlic powder 1/2 tsp salt 1/3 cup lemon juice Directions: Cover cashews with water and soak overnight, then rinse and drain Place all ingredients except lemon juice and blend well Stir in lemon juice and blend briefly Store in fridge (will … Continue reading Sour Cream
Lemon Cheesecake
Ingredients: Crust: ¾ cup oats ¾ cup almonds or almond flour ¼ cup unsweetened coconut ½ cup medjool dates Pinch of salt 1 Tbsp water Filling: 1 ½ cups raw cashews 1 Tbsp lemon zest ½ cup plus 2 Tbsps maple syrup ½ cup lemon juice ½ cup coconut oil, melted Pinch of salt Topping: … Continue reading Lemon Cheesecake
Crockpot Chili
Ingredients: 1 onion, diced small 1 red bell pepper, diced small 4 cloves garlic 1 cup red lentils 1 cup brown or green lentils 28 oz can crushed tomatoes 2-3 Tbsps chili powder 1 tsp cumin 1 tsp oregano 1 Tbsp Braggs Liquid aminos (or soy sauce) 4 cups water Directions: For best flavor, sauté … Continue reading Crockpot Chili
Carob Fudge
Ingredients: 1 ½ cups carob chips 1 cup peanut butter ½ cup maple syrup 1 cup softened dates, chopped 1 cup walnuts, chopped Directions: Melt carob chips in a double boiler or in the microwave. Once melted, add peanut butter and maple syrup. Stir well, and fold in walnuts and dates. Pour mixture into 8 … Continue reading Carob Fudge
Baba Ghannouj
Ingredients: 1 medium-sized eggplant ¼ cup raw tahini ¼ cup fresh lemon juice 1 scant tsp salt 2 cloves garlic 1 ½ tsps olive oil Directions: Roast eggplant over a grill for 30-40 minutes. Alternatively, place in a hot oven (400 degrees F) and roast for around 45 minutes. Let cool enough to handle and … Continue reading Baba Ghannouj
Tabbouleh
Ingredients: Generous ½ cup fine bulgur wheat 2 ½ cups parsley, chopped ½ cup finely chopped green onions ¼ cup finely chopped mint 1 1/1 to 2 Tbsps olive oil 2 Tbsps lemon juice 1 ½ tsps salt sumac (optional) 2 firm ripe tomatoes, chopped Directions: Soak bulgur wheat in a bowl with cold water … Continue reading Tabbouleh
Koushari
Ingredients: 1 cup rice ½ cup vermicelli pasta 1 cup garbanzos or (1 can rinsed) 1 cup macaroni noodles 1 cup brown lentils 1 cup tomato sauce (store bought or homemade) 5 onions, diced large Directions: Rinse and sort lentils. Cover with 3 cups of water, bring to a boil and simmer until tender. Fry vermicelli … Continue reading Koushari
Vegan Tofu Sticks
Thanks Annie for this great recipe! Ingredients: 1 block extra firm tofu 1/4 cup + 1 Tbsp marinara sauce 2 Tbs + 2 tsp nutritional yeast Dried basil Sliced olives Directions Drain tofu: wrap block of tofu in paper towel. Place cutting board on top of the block of tofu. Apply even pressure to the … Continue reading Vegan Tofu Sticks
DWTDHixson 