Ingredients: 10 sun-dried tomatoes 1/4 cup warm water 5 Tbsp olive oil 1 large onion, finely sliced 2 garlic cloves, finely chopped 2 1/4 pounds zucchini, cut into thin strips Salt to taste Directions: Slice the sun-dried tomatoes into thin strips. Place in a bowl with warm water. Let stand for 20 minutes. In a … Continue reading Zucchini with Sun-Dried Tomatoes
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Basic Whole Wheat Pizza Dough
Ingredients: 1 cup water 1/4 cup canola oil 1 tsp salt 2 Tbsp honey 1 Tbsp active dry yeast 1 3/4 cup whole wheat flour 1 cup unbleached flour Directions: Place water, canola oil, salt, honey, 1 cup whole wheat flour, and yeast in a large bowl. Mix ingredients together and whip for five minutes. … Continue reading Basic Whole Wheat Pizza Dough
Fancy “Faccia” Herb Pizza Dough
Ingredients: 1 package whole-wheat store-bought pizza dough (or basic whole wheat pizza dough) 1/4 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp dried thyme Pinch salt 1 Tbsp extra-virgin olive oil 2 cloves garlic, thinly sliced 10-12 cherry tomatoes, halved 6-7 fresh basil leaves, roughly chopped Additional spread (optional) Additional … Continue reading Fancy “Faccia” Herb Pizza Dough
Papaya-and-Watercress Salad with Lime
Salad Ingredients: 1/2 cup watercress leaves 1 cup peeled, seeded and thinly sliced papaya 1/2 cup canned hearts of palm, drained and sliced 1/2 cup thinly sliced tomato Dressing Ingredients: 1 Tbsp fresh lime juice 1 Tbsp chopped fresh cilantro leaves 1/4 tsp salt Pinch ground coriander Pinch allspice Directions: Arrange the watercress on 2 … Continue reading Papaya-and-Watercress Salad with Lime
Very Berry Good Treats (Bars)
Ingredients: 1 3/4 cup rolled oats 4 cups fresh frozen unsweetened berries 2 tsp ground cinnamon, or to taste 1 tsp ground cloves 1/4 cup arrowroot 1/4 cup apple juice concentrate 16 whole berries, for garnish Directions: Preheat the oven to 350F. Lightly oil an 8-inch square baking pan. In a blender or food processor, … Continue reading Very Berry Good Treats (Bars)
Chickpea Noodle Soup
Ingredients: 1 large yellow onion, thinly sliced 1 cup peeled, thinly sliced carrots (or chipped baby carrots) 2 cloves garlic, minced 2 clips sliced mushrooms ½ teaspoon celery seeds 1 teaspoon dried thyme ½ teaspoon dried rosemary, crushed in your fingers ½ cup brown rice or chickpea miso 5 cups water or vegetable stock 2 … Continue reading Chickpea Noodle Soup
Delicious Mini Zesty Date Cakes
Ingredients: Zesty Date Filling 1 cup pitted dates ⅓ cup water, plus extra ½ tsp finely grated orange zest Generous pinch of salt (optional) Cookie Crumble ¾ cup almond flour ¾ cup gluten-free oats 1 ½ Tbsp coconut or raw sugar ½ tsp gluten-free baking powder ½ tsp ground cinnamon ¼ tsp sea salt 3 … Continue reading Delicious Mini Zesty Date Cakes
Caesar Salad
Ingredients for Salad: Chopped Romaine or Lettuce of Choice 2-3 small radishes, sliced thinly 2 green onion, chopped Vegan Croutons Caesar Salad Dressing (recipe follows) Caesar Salad Parmesan (recipe follows) Ingredients for Dressing: (MAKES 3/4-1 CUP) 1/2 cup raw cashews, soaked overnight ½ cup (60 mL) water 1 tablespoon (15 mL) lemon juice 1 small … Continue reading Caesar Salad
Jackfruit Tuna
Ingredients: 1 can of jackfruit (packed in water or brine, not syrup), rinsed and drained 1/4 onion, diced (about a 1/2 cup) 2 cloves garlic, minced 1 ½ teaspoons kelp granules 1/2 teaspoon dried tarragon 1 cup cooked great northern white beans 1/4 cup low-fat vegenaise 2 tablespoons dill pickled relish Salt to taste juice … Continue reading Jackfruit Tuna
Monthly Menus
Please note: many of these recipes were adapted from the following sites: Vegan Richa and Oh She Glows. Menus are listed by month with the most recent at the top. Click here for May 2026 May 2026 (Thai) Rainbow Thai Noodle Salad Tofu Crumbles Piña Colada Parfaits Click Here for april 2026 April 2026 (Indian) … Continue reading Monthly Menus