Ingredients: 1 cup soaked chickpeas* 2 cups shelled edamame 1 tsp salt 1 cup roughly chopped cilantro 4 Tbsp chickpea flour 2 large cloves garlic 1 onion chopped 2 tsp cumin powder *Soaked chickpeas are not cooked. These must be dried chickpeas soaked overnight. You can used canned chickpeas however it will result in a … Continue reading Turkish Falafel
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Ultimate Greek Chopped Salad
Salad Ingredients: 1 large head romaine lettuce, chopped 1 cucumber, diced 2 tomatoes, diced 1⁄2 red bell pepper, diced 1⁄2 red onion, sixes 1⁄4 cup olives, sliced 4 oz tofu, crumbled Dressing Ingredients: 1⁄4 cup olive oil 3 Tbsp lemon juice 2 tsp garlic powder 1 1⁄2 tsp salt 2 tsp onion powder 1 tsp … Continue reading Ultimate Greek Chopped Salad
Vegan Lemon Chia Cookies
From veganricha.com Ingredients: Wet: Zest of a lemon 2 tbsp lemon juice 2 tbsp non dairy yogurt or applesauce 2 tbsp chia seeds 3 tbsp semi solid coconut oil 1/3 cup sugar , unrefined raw or other Dry: 1/4 cup almond flour or use more flour 1 cup flour (unbleached all purpose or white whole … Continue reading Vegan Lemon Chia Cookies
Saute Kale
Ingredients: 6 cups kale (firmly packed into measuring cup) 2 Tbs olive oil (extra virgin tastes best) 2 tsp minced garlic 1/4 tsp salt Directions: Rinse kale well, then chop into smaller pieces about the size of 1" of slightly larger Boil kale for 5-7 minutes until tender* Drain all water from kale Add oil … Continue reading Saute Kale
Barbecue Sandwich
From: McKeever, J (2014, Dec 18). Barbecue Soy Curls From the Instant Pot Slow cooker. Retrieved from here. Ingredients: 1 (8-ounce) package Soy Curls (www.butlerfoods.com, also available from http://www.amazon.com) 2 Tbs Hickory liquid smoke 2 Tbs tamari (soy sauce) 4 cups water Sauce 1 small yellow onion, chopped 2 tablespoons chopped garlic 2 cups organic … Continue reading Barbecue Sandwich
Red Cabbage Slaw
From: Bronee, A. Sour Ginger Slaw. Retrieved from http://www.familyfeedbag.com/2011/07/sour-ginger-slaw.html Ingredients: 7 cups red cabbage, thinly sliced 1/2 cup carrot, julienned (cut into long strips, similar to match sticks) 1/2 cup snow peas, julienned 1/4 cup canola oil 1/2+ cup lemon juice (to taste) 2 tbsp soy sauce 1 1/2 tsp ginger root, minced 1 tsp … Continue reading Red Cabbage Slaw
Blue Berry Crisp
Ingredients: Topping (going into blender, see directions) 1 cup almonds (or other nuts) 1/2 cup maple syrup 1 tsp vanilla 1/4 cup water 1/3 cup pitted dates Dry 2 cups old fashioned oats 2 cups quick oats 1/4 cup whole wheat flour 1/3 cup shredded coconut (unsweetened) 1/2 tsp salt 2 tsp cinnamon Filling 1 can … Continue reading Blue Berry Crisp
Raw Ice Cream Sandwiches
Cookie Ingredients: 2 cups raw almonds, soaked* 2 cups pitted dates, soaked* 6 Tbs. carob powder *Soak at least 4 hours or overnight Strawberry Ice Cream Ingredients: 4 bananas frozen 1 (12 ounce) bag frozen strawberries 1 (6 oz) can frozen apple juice concentrate ½ cup raw cashews Directions: Process almonds, dates, and carob powder … Continue reading Raw Ice Cream Sandwiches
Tex-Mex Salad Dressing
Ingredients: 8 oz plain soy or almond yogurt 2 teaspoons lime juice 1/4 teaspoon cumin 1/2 teaspoon chili powder ⅔ cup chunky medium salsa 1/4 cup cilantro 1 tablespoon garlic, minced Salt to taste Directions: Blend all ingredients until smooth. Serve with Southern-style Salad
Southern-style salad
Ingredients: 1 head of lettuce, 4-6 cups of mixed greens 1 cucumber, chopped 1 tomato, diced 1 red bell pepper, diced 1 cup frozen corn, thawed 1/4 cup carrots, shredded ½ recipe for baked cauliflower 1 recipe for flavored black-eyed peas Directions: Toss all ingredients OR layer all ingredients together. Serve with Tex-Mex Salad Dressing
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