From: Finley, E. “Oatmeal Pancakes.” Natural Lifestyle Cooking. Pacific Press Publishing Association. 2011. Print. Ingredients: 1 ½ cup quick oats 1 cup whole-wheat flour ½ cup unbleached enriched flour 2 tsp Rumford baking powder 1 tsp salt 2 Tbs honey 2 ½ cup soymilk 1 Tbs olive oil Directions: Mix dry ingredients. Add honey, soymilk, … Continue reading Oatmeal Pancakes
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French Toast
From: Finley, E. “French Toast.” Natural Lifestyle Cooking. Pacific Press Publishing Association. 2011. Print. Ingredients: 1 cup cashews 3 cups water 1 Tbs honey 1Tbs maple syrup 2 tsp vanilla 1/2 tsp salt 1 cup quick oats 1/2 tsp coriander 20 slices whole-wheat bread Directions: Blend cashews and water. Add other ingredients and blend. Dip … Continue reading French Toast
Crunchy Granola
Ingredients 8 ½ cups old fashioned oats 1 cup sliced almonds 1 cup whole wheat flour 1 cup coconut flakes 3/4 tsp salt 2 tsp vanilla 3/4 cup oil 1 cup honey Directions: Preheat oven to 225 F Combine wet and dry ingredients separately Add wet to dry ingredients and stir well (may need to … Continue reading Crunchy Granola
Cherry Cobbler
Ingredients: Cobbler 4 cups cherries ¾ cup frozen juice concentrate ½ tsp almond extract ¼ cup honey ⅓ cup cornstarch ½ cup juice or water Crust 1 tsp yeast dissolved into 2 Tbsp warm water ¼ cup coconut milk ½ tsp salt 2 tsps sugar ⅓ cup+1 Tbsp wheat pastry flour ⅓ cup bleached white … Continue reading Cherry Cobbler
Mock Salmon Spread
Ingredients: 2 cups almonds 1 cup carrot pieces ½ carrot juice/water 2 Tbsp lemon juice 1 ½ celery stalks 4 green onions 1 tsp salt 1 tsp paprika 1-2 Tbsps Hickory Seasoning Directions: Place almonds, water, lemon juice, and ½ cup of carrot pieces in blender or food processor. Blend into a purée. Add remaining … Continue reading Mock Salmon Spread
Veggie Cutlets
Ingredients: Veggie Cutlets 2 cups soaked garbanzos or 1 can 1 ½ cups of water 2 Tablespoons Bragg Liquid Aminos 3 Tablespoons “Chicken-like Seasoning” 2 Tbsp Nutritional yeast 1 Tablespoon of Onion Powder ½ Teaspoon Garlic Powder 2-2 ½ cups Gluten Flour Broth 4 cups of water 2 tablespoons Bragg Liquid Aminos 2 tablespoons “Chicken-like … Continue reading Veggie Cutlets
Whole Wheat Bread
Ingredients: 4 ½ C warm water 3-4 Tbsp. honey 3 Tbsp. apple sauce 2 Tbsp. yeast 1 C ground flax seed 5 C whole wheat flour 3 Tbsp. gluten flour Directions: Mix for 2 minutes. Cover and let sit 15-30 minutes, until bubbles form, not too many bubbles. Add 5 cups flour and 1 Tbsp. … Continue reading Whole Wheat Bread
Creamy Stroganoff
Ingredients: ¾ cup cashews 1 cup water 1 cup tofu 2 Tbsp Braggs Liquid Aminos 2 Tbsp Beef-like Seasoning 2 Tbsp onion powder 3 Tbsp nutritional yeast flakes 2 cups water 1 onion, slices into thin strips 2 cups fresh mushrooms 2 cups Veggie Cutlets, cut or torn into pieces Directions: Place cashews and tofu … Continue reading Creamy Stroganoff
Oatmeal Raisin Cookies
Adapted from Blaney, D and Diehl, H. “Oatmeal-Raisin Cookies.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 145. Print. Ingredients: 1 Tbs olive oil ⅓ cup applesauce, unsweetened ½ cup honey (consider reducing to ⅓ cup) 1 ½ tsp Ener-G Egg replacer powder (dissolved in 2 tbsp water) ½ cup nondairy milk … Continue reading Oatmeal Raisin Cookies
Creamy Vegetable Soup
Ingredients: Soup 2 red peppers (diced) 4 cups broccoli (diced) 1 onion (diced) 1 cup water ½ tsp garlic powder ½ tsp basil Cream Sauce 1 cup raw cashews - washed and soaked 2 cups water (to soak cashews) 1 Tbs salt 2 tsp onion powder ½ tsp garlic powder 1 tsp turmeric 1 tsp … Continue reading Creamy Vegetable Soup
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