Directions: 1 bunch kale ½ lemon, juiced ½ avocado 2 garlic cloves pinch salt (to taste) Directions: Combine lemon juice, avocado, and garlic in a blender and cream. Wash the kale and remove stems, then chop. Add the dressing and massage Salt to taste
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Tortilla Wraps
Ingredients: Hummus spread (recipe follows) Whole grain tortillas Spinach or shredded cabbage Shredded zucchini Shredded carrot Shredded celery Directions: Lay out tortilla and spread hummus over the entire tortilla. Layer spinach or cabbage across the entire tortilla. Add remaining filling ingredients. Roll tortilla.
Hummus Spread 1
Ingredients: 2 cups cooked garbanzo beans (or 1 can) 2 Tbsp tahini 2 Tbsp lemon juice ¾ tsp salt 1 ½ tsp dried basil 1 oz chopped sun dried tomatoes ⅛-¼ cup water Directions: Place all ingredients in a food processor or blender to make a thick paste. This should not be thin or watery. … Continue reading Hummus Spread 1
Honey Roasted Walnuts
Ingredients: ½ Tbsp water 1 Tbsp honey ¼ tsp salt 2 cups walnuts (or almonds or pecans) Directions: Combine water, honey, and salt in a bowl. Add the walnuts and stir together. Spread walnuts into a cookie sheet and place in oven at 350 F for 10 minutes.
Raspberry Dressing
Ingredients: 1 cup frozen or fresh raspberries 1/2 cup Apple juice concentrate 2 tsp cornstarch dissolved in ½ cup water 1 Tbsp lemon juice 2 Tbsp honey 1 tsp salt 1 ½ tsp basil Directions: Heat berries and strain through sieve to remove seeds. Pour juice into saucepan Add remaining ingredients and stir while bringing … Continue reading Raspberry Dressing
Citrus Walnut Salad
Ingredients: 6 cups romaine lettuce or mixed greens 1 small can mandarin oranges or 2 fresh 1 cup sugar snap peas 1 cup sliced cucumber ½ cup shredded carrots ½ cup shredded zucchini ½ cup Honey Roasted Walnuts Raspberry Dressing Directions: Cover snap peas with boiling water and let stand for 2 minutes. Plunge into … Continue reading Citrus Walnut Salad
Asparagus-Spinach Dip
Ingredients: 1 tsp olive oil 4 cloves garlic 1 pound asparagus (rough ends removed, cut into 2 inch pieces) 1 pound spinach (washed well) ⅓ cup water 1 cup raw cashews or sunflower seeds 3 Tbsps capers, with brine Salt to taste 1 tbsp fresh lemon juice Directions: In a medium saucepan, sauté garlic in … Continue reading Asparagus-Spinach Dip
Chewy Oatmeal Cookies
From 7 Secrets Ingredients: ¾ cup brown sugar 1 cup coconut milk ¾ tsp salt 1 cup whole wheat flour 1 tsp aluminum free baking powder 1 ½ cup quick oats ¾ cup raisins ½ cup chopped walnuts (optional) 1 cup crushed pineapple (juice drained) or diced apples, pears or mangos Directions: Combine brown sugar … Continue reading Chewy Oatmeal Cookies
Badam-Puri (Indian style almond cookie)
Ingredients: 2 cups almond meal or almond flour 3/4 cup sugar 1/3 cup almond milk 1 tsp cardamom powder 1 pinch saffron Directions: Mix all the ingredients. Make about 25 flat balls. Cut with a cookie cutter. Arrange them onto oiled (or non-stick) cookie sheet. Broil for about 3-5 minutes. Cool cookie sheet for about … Continue reading Badam-Puri (Indian style almond cookie)
Magic Carrot Candy
Ingredients: 1 pound carrots 1 pound sugar 1 green cardamom 48 ounces water 5-6 Tbs of powdered coconut (available in Indian stores) Directions: Boil the carrots with water in open pan for about 15 minutes or until they are tender. Take them out from water. Don’t throw the water. Add 1lb sugar and one whole green … Continue reading Magic Carrot Candy
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