From: Bivens, T. “Mock Tuna Salad.” From Plant to Plate. Life and Health Network. 2013. Print. Ingredients: 1 15-ounce can of chickpeas, drained 1/4 cup reduced fat Vegenaise (or simple mayonnaise) 1/3 cup celery, finely chopped 2 Tbs sweet onion, finely chopped 1/2 Tbs nutritional yeast flakes 1 stalk green onion, chopped 1 tsp low … Continue reading Mock Tuna Salad
Summer Fresh Gazpacho
Ingredients: 2 cup low sodium veggie cocktail or tomato juice 1 ½ pounds tomatoes 1 large red pepper 1 large cucumber ¼ cup onion 1 clove garlic 1 Tbsp lime juice 2 Tbsp fresh parsley (optional) Salt to taste ½ tsp red pepper flakes (optional) 1-3 Tbsps lemon juice Toppings (croutons, diced avocado, more tomatoes, … Continue reading Summer Fresh Gazpacho
Russian Salad
Ingredients: 3 cups kidney beans, drained and rinsed 1 14 oz can sauerkraut (containing no additives), drained 2 large potatoes, boiled 1 ½ cups fresh beets, shredded ½ bunch green onions 3 Tbsps non dairy sour cream 3 Tbsps reduces fat vegan mayo Pickle relish to taste Directions: Combine all ingredients in bowl and mix … Continue reading Russian Salad
Edamame Salad
Ingredients: 12 oz shelled edamame 16 oz frozen (thawed) or fresh corn 8 oz can water chestnuts ⅔ cup celery ⅓ cup green onion ¼ cup red peppers Dressing 5 Tbsp lemon juice 1 ½ Tbsp honey 1 ½ tsp salt 1 Tbsp parsley 1 garlic clove ⅛ tsp dill weed ¼ tsp basil Directions Mix … Continue reading Edamame Salad
Kale Mango Salad
Contributed by Shashi Madan Ingredients: 1 bunch kale, stalks removed and discarded, leaves thinly sliced 1 lemon, juiced ¼ cup extra virgin olive oil kosher salt (to taste) 1 diced mango 2 Tbs toasted pumpkin seeds 2 tsp honey Directions: In a large serving bowl, add the kale, half of lemon juice, and a drizzle … Continue reading Kale Mango Salad
Bean Salad
Ingredients: 1 can cut beans, yellow 1 can cut beans, green 1 can kidney beans 1 can garbanzo beans ½ cup green bell pepper, finely diced ½ cup red bell pepper, finely diced ½ cup celery, finely diced ¼ cup parsley, minced (opt) ½ cup onions, finely diced 1/3 cup lemon juice 3 Tbs olive … Continue reading Bean Salad
Kale salad 1
Directions: 1 bunch kale ½ lemon, juiced ½ avocado 2 garlic cloves pinch salt (to taste) Directions: Combine lemon juice, avocado, and garlic in a blender and cream. Wash the kale and remove stems, then chop. Add the dressing and massage Salt to taste
Honey Roasted Walnuts
Ingredients: ½ Tbsp water 1 Tbsp honey ¼ tsp salt 2 cups walnuts (or almonds or pecans) Directions: Combine water, honey, and salt in a bowl. Add the walnuts and stir together. Spread walnuts into a cookie sheet and place in oven at 350 F for 10 minutes.
Raspberry Dressing
Ingredients: 1 cup frozen or fresh raspberries 1/2 cup Apple juice concentrate 2 tsp cornstarch dissolved in ½ cup water 1 Tbsp lemon juice 2 Tbsp honey 1 tsp salt 1 ½ tsp basil Directions: Heat berries and strain through sieve to remove seeds. Pour juice into saucepan Add remaining ingredients and stir while bringing … Continue reading Raspberry Dressing
Citrus Walnut Salad
Ingredients: 6 cups romaine lettuce or mixed greens 1 small can mandarin oranges or 2 fresh 1 cup sugar snap peas 1 cup sliced cucumber ½ cup shredded carrots ½ cup shredded zucchini ½ cup Honey Roasted Walnuts Raspberry Dressing Directions: Cover snap peas with boiling water and let stand for 2 minutes. Plunge into … Continue reading Citrus Walnut Salad
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