Ingredients: 1 pound tofu, drained 4 Tbs vegenaise or no oil or low oil mayo ¼ cup celery, chopped 1 cup green onions, chopped ¼ cup pickles, chopped 1 tsp turmeric 1 tsp dill weed ½ tsp salt (or to taste) ¼ tsp onion powder ¼ tsp garlic powder Directions: Mash tofu with a fork. … Continue reading Tofu Egg Salad
Pasta Salad
From: Vital Vittles by Heather Leno Ingredients: 3 cups pasta 1 can small red beans ½ to 1 can sliced black olives cut into halves ½ cup frozen peas or firm zucchini (or other veggies of choice) ½ cup diced celery (optional) ½ cup minced sweet onion (optional) 2 cup green onion (optional) 1 cup … Continue reading Pasta Salad
Spinach Salad
Salad Ingredients: 1 bag Spinach 1 cup chopped Nuts 1/4 cup Cranberries Salad Dressing Ingredients: 2 T honey 2 T water 2/3 cup lemon 1/3 cup olive oil 3 T Maple Syrup ½ t cinnamon Salt to taste Directions: Toss salad ingredients together Combine salad dressing ingredients and chill Add salad dressing to salad and … Continue reading Spinach Salad
Festive Fall Salad
Ingredients 6 oz spinach ½ box of cherry tomatoes 1 cucumber, diced ½-¾ cup shredded carrots ½ cup dried cranberries 1 recipe for pumpkin salad dressing Directions: Combine all ingredients Chill
Pumpkin Salad Dressing
Ingredients 1 ½ cups plain unsweetened almond or coconut yogurt 2 Tbsps lemon juice 1 Tbsp maple syrup ⅓ cup puréed pumpkin 1 tsp garlic ¼ tsp thyme ¼ tsp cinnamon ½ tsp salt Directions: Mix all ingredients together in a bowl. Refrigerate until ready to use.
Ultimate Greek Chopped Salad
Salad Ingredients: 1 large head romaine lettuce, chopped 1 cucumber, diced 2 tomatoes, diced 1⁄2 red bell pepper, diced 1⁄2 red onion, sixes 1⁄4 cup olives, sliced 4 oz tofu, crumbled Dressing Ingredients: 1⁄4 cup olive oil 3 Tbsp lemon juice 2 tsp garlic powder 1 1⁄2 tsp salt 2 tsp onion powder 1 tsp … Continue reading Ultimate Greek Chopped Salad
Tex-Mex Salad Dressing
Ingredients: 8 oz plain soy or almond yogurt 2 teaspoons lime juice 1/4 teaspoon cumin 1/2 teaspoon chili powder ⅔ cup chunky medium salsa 1/4 cup cilantro 1 tablespoon garlic, minced Salt to taste Directions: Blend all ingredients until smooth. Serve with Southern-style Salad
Southern-style salad
Ingredients: 1 head of lettuce, 4-6 cups of mixed greens 1 cucumber, chopped 1 tomato, diced 1 red bell pepper, diced 1 cup frozen corn, thawed 1/4 cup carrots, shredded ½ recipe for baked cauliflower 1 recipe for flavored black-eyed peas Directions: Toss all ingredients OR layer all ingredients together. Serve with Tex-Mex Salad Dressing
Potato Salad (Smith)
Ingredients: 7-8 medium red potatoes (scrubbed and cubed) 1 can black or green ripe olives - sliced 1 stalk celery - chopped 4 green onions - sliced 1/2 cup or more “Simple Mayonnaise” 1 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder 2 Tbs pickle relish (optional) Directions: Cover the potatoes with salted … Continue reading Potato Salad (Smith)
Mock Tuna Salad
From: Bivens, T. “Mock Tuna Salad.” From Plant to Plate. Life and Health Network. 2013. Print. Ingredients: 1 15-ounce can of chickpeas, drained 1/4 cup reduced fat Vegenaise (or simple mayonnaise) 1/3 cup celery, finely chopped 2 Tbs sweet onion, finely chopped 1/2 Tbs nutritional yeast flakes 1 stalk green onion, chopped 1 tsp low … Continue reading Mock Tuna Salad
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