Ingredients: 1-2 32 oz jars of tomato sauce 1 package whole grain noodles 2 cups shredded zucchini 2 cups shredded carrots ½ an eggplant, sliced and baked 1 recipe for tofu ricotta Directions Put ½ cup of tomato sauce in the bottom of a 9 X 13 pan. Next, layer 3-4 lasagna noodles, tofu ricotta, … Continue reading Vegetable Lasagna
Tofu Ricotta
Ingredients: 1 pound tofu 1 10 oz package frozen spinach 2 Tbsp lemon juice 1 tsp basil 2 tsp parsley ½ tsp onion powder ¼ tsp garlic powder ¼ tsp turmeric ¼ tsp cumin ⅛ tsp oregano ½ tsp salt Directions: Cook spinach and drain. Crumble tofu in a large bowl, add drained spinach, and … Continue reading Tofu Ricotta
Blueberry Cream Pie
Ingredients: Cream Filling ⅔ cup water 1 teaspoon agar powder (1 tablespoon flakes) ½ cup cashew nuts ¼ cup honey ½ cup pineapple juice ½ teaspoon salt Water to equal 2 cups total mixture 1 cup frozen blueberries Directions: Make and bake a Crumble Nut Crust. Place water and agar in a saucepan and bring … Continue reading Blueberry Cream Pie
Blueberry Topping and Glaze
Ingredients: ¾ cup Old Orchard Berry Blend juice concentrate 2 Tablespoons each honey, and water ½ teaspoon agar powder (½ tablespoon flakes) 1 ½ cups fresh or frozen blueberries Directions: Boil juice, honey and agar together 1-2 minutes. Cool 10 minutes in refrigerator.
Crumble Nut Crust
Ingredients: ½ cup unsweetened coconut ¼ cup raw almonds ¼ cup raw walnuts ⅔ cup flour (whole wheat pastry or barley or ¾ cup quick oats) ½ teaspoon salt 2 tablespoons honey (warm and runny) (may use 2 tablespoons sugar and 2 or 3 tablespoons water) Directions: Place coconut, almonds, walnuts, flour and salt in … Continue reading Crumble Nut Crust
Chopped Kale Salad with Spiced Almonds and Red Peppers
Ingredients: 1 tablespoons olive oil, divided 1 teaspoon curry powder ½ teaspoon cumin 1 teaspoon honey ½ cup raw almonds ½ cup pitted kalamata olives 1 small red pepper, seeded and cut into thin strips ½ bunch kale, washed, stemmed and chopped salt to taste Directions: Preheat oven to 400 degrees. In a medium bowl, … Continue reading Chopped Kale Salad with Spiced Almonds and Red Peppers
Southern Spoon Bread
This recipe is adapted from "Favorite Wildwood Recipes." Ingredients: 2 cups whole corn 2 cups water 1 tsp salt 1/8 cup oil 2 Tbs apple sauce 1 cup yellow cornmeal Directions: Blend first two ingredients until creamy. Add rest of ingredients and mix well. Pour into flat oiled baking pans or dishes. Bake at 350F … Continue reading Southern Spoon Bread
Sour Cream
Ingredients: 1/2 cup raw cashews (soaked overnight) 1 1/4 cup boiling water 1/2 tsp garlic powder 1/2 tsp salt 1/3 cup lemon juice Directions: Cover cashews with water and soak overnight, then rinse and drain Place all ingredients except lemon juice and blend well Stir in lemon juice and blend briefly Store in fridge (will … Continue reading Sour Cream
Lemon Cheesecake
Ingredients: Crust: ¾ cup oats ¾ cup almonds or almond flour ¼ cup unsweetened coconut ½ cup medjool dates Pinch of salt 1 Tbsp water Filling: 1 ½ cups raw cashews 1 Tbsp lemon zest ½ cup plus 2 Tbsps maple syrup ½ cup lemon juice ½ cup coconut oil, melted Pinch of salt Topping: … Continue reading Lemon Cheesecake
Crockpot Chili
Ingredients: 1 onion, diced small 1 red bell pepper, diced small 4 cloves garlic 1 cup red lentils 1 cup brown or green lentils 28 oz can crushed tomatoes 2-3 Tbsps chili powder 1 tsp cumin 1 tsp oregano 1 Tbsp Braggs Liquid aminos (or soy sauce) 4 cups water Directions: For best flavor, sauté … Continue reading Crockpot Chili
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