Mashed potatoes

Ingredients: 8 red or yellow potatoes, pealed and cubed 1 Tbs earth balance margarine salt (to taste) Soy milk Directions: Bring potatoes and 1-2 tsp salt to a boil and cook until soft Drain water Using egg beater, mash potatoes adding soymilk and margarine until desired consistency Add additional salt to taste

Walnut Taco Meat

Ingredients: 1 cup of walnuts toasted if preferred 1 tablespoon of olive oil ½ teaspoon of ground cumin ¼ teaspoon of fine grain sea salt ⅛ teaspoon of cayenne pepper Directions: Make the walnut taco meat in a food processor. Combine the walnuts, oil, cumin, salt and cayenne and process into a fine crumble.