Ingredients: 6 cups romaine lettuce or mixed greens 1 small can mandarin oranges or 2 fresh 1 cup sugar snap peas 1 cup sliced cucumber ½ cup shredded carrots ½ cup shredded zucchini ½ cup Honey Roasted Walnuts Raspberry Dressing Directions: Cover snap peas with boiling water and let stand for 2 minutes. Plunge into … Continue reading Citrus Walnut Salad
Ranch-Style Cabbage Salad
Ingredients 2 pounds cabbage, finely shredded 3 large carrots, coarsely grated 2 cups peas, fresh or frozen (thawed) 2 cups corn, fresh or frozen (thawed) 3 large avocados, diced Dressing 1 ½ cups plain unsweetened almond or soy yogurt 1 bunch dill, finely chopped 1 small clove garlic 1 tsp salt Directions: In a large … Continue reading Ranch-Style Cabbage Salad
Creamy Avocado Potato Salad
From: http://www.isachandra.com/2011/05/creamy-avocado- potato-salad/ Ingredients: 2 lbs fingerling potatoes, cut into 3/4 inch chunks 2 avocados 2 Tbs lime juice (1-2 limes) ½ tsp salt ¼ tsp ground cayenne pepper (optional) 1 plum tomato, chopped 1 small red onion, diced small 1 medium cucumber, diced very small Scallions for garnish (optional) Directions: Put potatoes in a … Continue reading Creamy Avocado Potato Salad
No Nut Sour Cream
Ingredients: 1 package morinu tofu 1 tsp salt 1 tsp sugar ½ tsp onion powder ½ tsp chives ½ tsp dill ½ tsp Italian seasoning ⅛ tsp garlic powder 1 Tbs lemon juice 2 Tbs olive oil ⅛ + cup water (optional) 1-2 clove garlic (optional) Directions: Blend all ingredients smooth in a blender. Add … Continue reading No Nut Sour Cream
Pita Sandwiches
Ingredients: Pita Bread (Toufayan Wheat Whole Pitas (Walmart) or Clark’s Pitas (have to order 423-949- 4333) Diced/sliced or shredded veggies of choice (examples below) Shredded lettuce Sliced olives Diced tomatoes Diced cucumbers Shredded carrots Sprouts Diced avocado ¼ cup Hummus (no oil or low oil) Drizzle of tofu sour cream Directions: 1. Cut pita bread … Continue reading Pita Sandwiches
Chopped Kale Salad with Spiced Almonds and Red Peppers
Ingredients: 1 tablespoons olive oil, divided 1 teaspoon curry powder ½ teaspoon cumin 1 teaspoon honey ½ cup raw almonds ½ cup pitted kalamata olives 1 small red pepper, seeded and cut into thin strips ½ bunch kale, washed, stemmed and chopped salt to taste Directions: Preheat oven to 400 degrees. In a medium bowl, … Continue reading Chopped Kale Salad with Spiced Almonds and Red Peppers
Crispy Lettuce Salad and Dressing
Ingredients Crispy Salad ½ head romaine Lettuce 2 cups mixed greens ½ cup Cherry tomatoes 1 English cucumber ½ cup shredded carrots Salad Dressing 5 to 5 ½ Tbs fresh lime juice, to taste 4 Tbs extra-virgin olive oil 2 large cloves garlic, minced 2 tsp ground cumin 2 tsp pure maple syrup, or to … Continue reading Crispy Lettuce Salad and Dressing
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