Ingredients: 1 medium sweet onions, diced 1 tbsp olive oil 1 red bell peppers, diced 2 cloves garlic, minced 1 small butternut squash, cubed 2 cups black beans (1 lg can), drained and rinsed 1 cup canned diced tomatoes 1 tbsp chili powder (or more to taste) 2 tsp cumin 2 tsp paprika 2 cups … Continue reading Butternut Chili
Cilantro Lime Rice
Directions: Cook brown rice according to package directions or go to this link to see step-by-step instructions. Add chopped cilantro and lime juice to taste.
Barbecue Tofu Balls
Ingredients: 1/2 recipe tofu walnut balls 1 recipe BBQ sauce 1 10 ounce jar simply fruit apricot preserves Directions: Combine apricot preserves with bbq sauce. Place tofu balls in a 9 by 13 pan. Pour sauce mixture over balls. Bake at 350 for 45 minutes.
Tofu Walnut Balls
Ingredients: 2 16 oz pkgs tofu 1 cup of water ¼ cup Braggs Liquid Aminos 4 cups soft bread crumbs 1 ½ cups walnuts, finely chopped 1 cup quick oats 1 cup finely diced onion 1 tsp sage ½ tsp garlic powder 1 tsp onion powder 1 tsp herbamare or salt 1 tsp basil 1 … Continue reading Tofu Walnut Balls
Barbecue Sauce
Ingredients: ½ cup tomato juice ½ cup tomato paste ½ cup finely chopped onions 4-5 garlic cloves, minced ½ cup lemon juice 2 Tbsps Braggs Liquid Aminos 2 Tbsp molasses 2-3 Tbsps honey 1 Tbsp paprika ¼ tsp cayenne ½ tsp sea salt ½ tsp oregano ½ tsp marjoram Directions: Sauté onion and garlic in … Continue reading Barbecue Sauce
Barbecue Sandwich
From: McKeever, J (2014, Dec 18). Barbecue Soy Curls From the Instant Pot Slow cooker. Retrieved from here. Ingredients: 1 (8-ounce) package Soy Curls (www.butlerfoods.com, also available from http://www.amazon.com) 2 Tbs Hickory liquid smoke 2 Tbs tamari (soy sauce) 4 cups water Sauce 1 small yellow onion, chopped 2 tablespoons chopped garlic 2 cups organic … Continue reading Barbecue Sandwich
Vegan Mac ‘n’ Cheese
From Vegan Yumminess. Click here for original recipe. Ingredients: 10 ounces dried macaroni (or about 2⅔ cups) 1 cup peeled/diced yellow potatoes (or russets) ¼ cup peeled/diced carrots ⅓ cup chopped onion ¾ cup water (preferably use liquid from pot of boiled veggies) ½ cup raw cashews (can substitute with either 1/4 cup oil or … Continue reading Vegan Mac ‘n’ Cheese
Baked Beans
From: Griffin, V. “Baked Beans.” The Guilt-Free Gourtmet. Remnant Publications, 1999. 91. Print. Ingredients: 1 lb navy beans (or other bean of choice) 1 medium onion, chopped 2 cloves garlic, minced 1 cup tomato puree 1/2 cup dates, blended with 1 cup water 1/3 cup molasses 1 tsp onion powder 1 tsp vegetable salt (can … Continue reading Baked Beans
Taco Salad
Ingredients and Directions: Layer the following: 1/2 cup rice or quinoa 1/4 cup crushed chips 1/2 cup beans Generous sprinkling of lettuce, diced cucumber, diced tomatoes, diced onions, diced olives, cubed avocado, or other favorite diced veggies of choice 1/4 cup bulgur "meat" 2 Tbs tofu sour cream 2 Tbs nacho cheese sauce 1-2 Tbs … Continue reading Taco Salad
Dominican Beans
Ingredients: 4 cups dried pinto beans ¾ onion, chopped ¾ green or red pepper 1 8 oz can tomato sauce 1 ½ Tbsp salt ¼ cup cilantro Directions: Soak beans overnight with plenty of water to cover. Place in crockpot and cook for 6-8 hours on high. Sauté onion and pepper in a little bit … Continue reading Dominican Beans
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