Ingredients Tortilla shell ¼ cup Potato Tofu hash 1 Tbs Sliced olives 1 Tbs Sliced tomatoes ½ Tbs Sliced onions 1 Tbs Mild Salsa 1 Tbs Cashew Cheese (optional, recipe included) Directions: Fill center tortilla shell with ingredients Wrap Serve whole or cut in half
Potato Tofu Hash
Flickinger, H. “Potato Tofu Hash.” Hixson Dinner with the Doctor. Unpublished, 2015. Ingredients: 1 block water-packed, extra firm tofu 2 Tbs Braggs liquid aminos (or low sodium soy sauce) 3 medium potatoes 2 Tbs olive oil 1/4 tsp garlic powder 1/2 tsp salt (or to taste) 1/2 medium onion, diced Directions: Preheat oven to 350. … Continue reading Potato Tofu Hash
Scrambled Tofu
Prettyman, M. “Scrambled Tofu.” Breakfast by 3ABN Volume 1. Ingredients: 1 package (16 ounces) water-packed tofu, firm 3 green onions, diced 1/2 cup liquid from canned ripe olives 10 olives, sliced 1/2 green bell pepper, diced 1/2 red bell pepper, diced 1 Tbs nutritional yeast Pinch of turmeric for color 1/2 tsp salt (or to … Continue reading Scrambled Tofu
Cashew Cheese
Ingredients: 2 cups water 1/4 cup pimento (unpickled) or roasted red peppers 2 Tbs nutritional yeast flakes 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp garlic powder 3 Tbs cornstarch 1 cup raw cashew pieces 1 ½ Tbs lemon juice Directions: 1. Place all ingredients in a blender. 2. Blend until smooth 3. Pour … Continue reading Cashew Cheese
Waffle Delight
Adapted from “Soy or Garbanzo Waffles. Favorite Wildwood Recipes. Wildwood Sanitarium Press. 1977. 12. Print. Ingredients: 2 1/4 cup water 1 ½ cup rolled oats 1 cup soaked beans (white, pinto, soy, or garbanzo all available at Wal-Mart) 1/2 tsp salt 1/4 cup oil Directions: Blend in blender until creamy Pour into oiled waffle iron … Continue reading Waffle Delight
Cashew-Oat Waffles
From: Blaney, D and Diehl, H. “Cashew-Oat Waffles.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 35. Print. Ingredients: 1/3 cup raw cashews 1 cup water 1 cup soy milk 2 Tbs wheat germ 1 tsp vanilla extract 1 tsp olive oil 2 cups quick oats ½ tsp salt 1 Tbs honey … Continue reading Cashew-Oat Waffles
Oatmeal Pancakes
From: Finley, E. “Oatmeal Pancakes.” Natural Lifestyle Cooking. Pacific Press Publishing Association. 2011. Print. Ingredients: 1 ½ cup quick oats 1 cup whole-wheat flour ½ cup unbleached enriched flour 2 tsp Rumford baking powder 1 tsp salt 2 Tbs honey 2 ½ cup soymilk 1 Tbs olive oil Directions: Mix dry ingredients. Add honey, soymilk, … Continue reading Oatmeal Pancakes
French Toast
From: Finley, E. “French Toast.” Natural Lifestyle Cooking. Pacific Press Publishing Association. 2011. Print. Ingredients: 1 cup cashews 3 cups water 1 Tbs honey 1Tbs maple syrup 2 tsp vanilla 1/2 tsp salt 1 cup quick oats 1/2 tsp coriander 20 slices whole-wheat bread Directions: Blend cashews and water. Add other ingredients and blend. Dip … Continue reading French Toast
Crunchy Granola
Ingredients 8 ½ cups old fashioned oats 1 cup sliced almonds 1 cup whole wheat flour 1 cup coconut flakes 3/4 tsp salt 2 tsp vanilla 3/4 cup oil 1 cup honey Directions: Preheat oven to 225 F Combine wet and dry ingredients separately Add wet to dry ingredients and stir well (may need to … Continue reading Crunchy Granola
Cherry Cobbler
Ingredients: Cobbler 4 cups cherries ¾ cup frozen juice concentrate ½ tsp almond extract ¼ cup honey ⅓ cup cornstarch ½ cup juice or water Crust 1 tsp yeast dissolved into 2 Tbsp warm water ¼ cup coconut milk ½ tsp salt 2 tsps sugar ⅓ cup+1 Tbsp wheat pastry flour ⅓ cup bleached white … Continue reading Cherry Cobbler
