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Resident Wellness, April 24, 2024
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March 18, 2024
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August 21, 2023
Dinner with the Doctor Recipes August 21, 2023, PDF dwtd-aug-2023Download
October 30, 2023
1. Haystacks Base layer: Baked Chips or brown rice Next layer: Blanca's beans Toppings: Chopped lettuce Diced cucumbers Diced tomatoes Shredded carrots Diced peppers Sliced olives Sliced green onions Sour cream Salsa Cheese sauce 2. Blanca's Beans Ingredients: 1 pound or 2 1/2 cups pinto or mixed beans 6 cups water 1 large onion, chopped … Continue reading October 30, 2023
February 20, 2023
Easy 4-Ingredient Chia Pudding Ingredients ¼ cup chia seeds 1 cup almond milk ½ Tablespoon maple syrup, honey or sweetener of choice ¼ teaspoon vanilla extract, optional Toppings of choice: fresh berries or other fruit, granola, nut butter, etc Directions In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, … Continue reading February 20, 2023
July 17, 2023
Fresh Melon Salad with Honey Lime Dressing Ingredients 1 Small Cantaloupe ½ Large Watermelon Honey Lime Dressing 2 tbsp Honey plus more to taste 3 tbsp Lime juice plus more to taste 2 tbsp Fresh mint, finely chopped plus more for garnish pinch Salt optional Instructions Slice the watermelon and cantaloupe into bite-size pieces and … Continue reading July 17, 2023