Ingredients: 1 large yellow onion, thinly sliced 1 cup peeled, thinly sliced carrots (or chipped baby carrots) 2 cloves garlic, minced 2 clips sliced mushrooms ½ teaspoon celery seeds 1 teaspoon dried thyme ½ teaspoon dried rosemary, crushed in your fingers ½ cup brown rice or chickpea miso 5 cups water or vegetable stock 2 … Continue reading Chickpea Noodle Soup
Explore the Latest
Delicious Mini Zesty Date Cakes
Ingredients: Zesty Date Filling 1 cup pitted dates ⅓ cup water, plus extra ½ tsp finely grated orange zest Generous pinch of salt (optional) Cookie Crumble ¾ cup almond flour ¾ cup gluten-free oats 1 ½ Tbsp coconut or raw sugar ½ tsp gluten-free baking powder ½ tsp ground cinnamon ¼ tsp sea salt 3 … Continue reading Delicious Mini Zesty Date Cakes
Caesar Salad
Ingredients for Salad: Chopped Romaine or Lettuce of Choice 2-3 small radishes, sliced thinly 2 green onion, chopped Vegan Croutons Caesar Salad Dressing (recipe follows) Caesar Salad Parmesan (recipe follows) Ingredients for Dressing: (MAKES 3/4-1 CUP) 1/2 cup raw cashews, soaked overnight ½ cup (60 mL) water 1 tablespoon (15 mL) lemon juice 1 small … Continue reading Caesar Salad
Jackfruit Tuna
Ingredients: 1 can of jackfruit (packed in water or brine, not syrup), rinsed and drained 1/4 onion, diced (about a 1/2 cup) 2 cloves garlic, minced 1 ½ teaspoons kelp granules 1/2 teaspoon dried tarragon 1 cup cooked great northern white beans 1/4 cup low-fat vegenaise 2 tablespoons dill pickled relish Salt to taste juice … Continue reading Jackfruit Tuna
Monthly Menus
Please note: many of these recipes were adapted from the following sites: Vegan Richa and Oh She Glows. Menus are listed by month with the most recent at the top. November 2025 (Healthy Cooking for the Holidays) Click here for november 2025 Wild Rice Stuffing with Dried Cranberries Herb Gravy Vegan Green Bean Casserole Roasted … Continue reading Monthly Menus
Recipes in Categorical Order
Breakfast Almond Zen Granola Baked Millet Berry Fruit Salad Blueberry Lemon Chia Muffins Breakfast Burritos Cashew Oat Waffles Chia Pudding Cranberry Crunch Crepe Suzettes Crunchy Granola French Toast Garbanzo Oat Waffles Light and Crispy Granola Moong Egg "No Nuts" Granola Nut Fruit Cups Oatmeal Pancakes Potato Tofu Hash Pumpkin Biscuits with Sage and Thyme Roasted … Continue reading Recipes in Categorical Order
Alphabetical List
A Almond Zen Granola Angela’s Creamy Mushroom, Green Bean and Wild Rice Casserole Any Beans Apfelkuchen (German Apple Cake) Apple Nachos Apricot-stuffed Celery Artichoke Spinach Dip Asparagus Spinach Dip B Baba Ghannouj Badam-Puri Baked Beans Baked Millet Baked Potato Latkes Barbecue Balls Barbecue Sandwich Barbecue Sauce Basic Sweet Roll Dough Basic Whole Wheat Focaccia Dough … Continue reading Alphabetical List
Vegan Cheese Ball with Herbs
Ingredients 2 1/2 cup raw cashews (soaked in water overnight) 1 tablespoon chickpea miso OR gluten-free mellow white miso 2 tablespoons melted coconut oil 2 tablespoons nutritional yeast 3 tablespoons water 1 clove garlic (minced) 1/2 teaspoon salt 1 tablespoon minced parsley 1 tablespoon minced basil 1 tablespoon minced chives 1/4 cup finely chopped walnuts … Continue reading Vegan Cheese Ball with Herbs
Carrots in a Blanket
Ingredients 1/4 c. extra-virgin olive oil 1/4 c. soy sauce 2 tsp. maple syrup 1/2 tsp. smoked paprika 1/2 tsp. Liquid Smoke 1 lb. baby carrots 1 box of vegan puff pastry Directions Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium bowl, whisk together oil, soy sauce, … Continue reading Carrots in a Blanket
Italian Harvest Vegetable Soup
Ingredient 2 cups chopped celery (4-5 stalks) 2 large carrots, peeled 1 large sweet onion, such as Vidalia, Walla Walla, or sweet Mayan 4 medium cloves garlic, minced ½ red bell pepper, sliced into ½ inch strips ½ green or yellow bell pepper, sliced into ½ inch strips 6 cups water 1 - 28 oz … Continue reading Italian Harvest Vegetable Soup