Adapted from Blaney, D and Diehl, H. “Oatmeal-Raisin Cookies.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 145. Print. Ingredients: 1 Tbs olive oil ⅓ cup applesauce, unsweetened ½ cup honey (consider reducing to ⅓ cup) 1 ½ tsp Ener-G Egg replacer powder (dissolved in 2 tbsp water) ½ cup nondairy milk … Continue reading Oatmeal Raisin Cookies
Blueberry Cream Pie
Ingredients: Cream Filling ⅔ cup water 1 teaspoon agar powder (1 tablespoon flakes) ½ cup cashew nuts ¼ cup honey ½ cup pineapple juice ½ teaspoon salt Water to equal 2 cups total mixture 1 cup frozen blueberries Directions: Make and bake a Crumble Nut Crust. Place water and agar in a saucepan and bring … Continue reading Blueberry Cream Pie
Blueberry Topping and Glaze
Ingredients: ¾ cup Old Orchard Berry Blend juice concentrate 2 Tablespoons each honey, and water ½ teaspoon agar powder (½ tablespoon flakes) 1 ½ cups fresh or frozen blueberries Directions: Boil juice, honey and agar together 1-2 minutes. Cool 10 minutes in refrigerator.
Crumble Nut Crust
Ingredients: ½ cup unsweetened coconut ¼ cup raw almonds ¼ cup raw walnuts ⅔ cup flour (whole wheat pastry or barley or ¾ cup quick oats) ½ teaspoon salt 2 tablespoons honey (warm and runny) (may use 2 tablespoons sugar and 2 or 3 tablespoons water) Directions: Place coconut, almonds, walnuts, flour and salt in … Continue reading Crumble Nut Crust
Lemon Cheesecake
Ingredients: Crust: ¾ cup oats ¾ cup almonds or almond flour ¼ cup unsweetened coconut ½ cup medjool dates Pinch of salt 1 Tbsp water Filling: 1 ½ cups raw cashews 1 Tbsp lemon zest ½ cup plus 2 Tbsps maple syrup ½ cup lemon juice ½ cup coconut oil, melted Pinch of salt Topping: … Continue reading Lemon Cheesecake
Carob Fudge
Ingredients: 1 ½ cups carob chips 1 cup peanut butter ½ cup maple syrup 1 cup softened dates, chopped 1 cup walnuts, chopped Directions: Melt carob chips in a double boiler or in the microwave. Once melted, add peanut butter and maple syrup. Stir well, and fold in walnuts and dates. Pour mixture into 8 … Continue reading Carob Fudge
Energy Bites
Thank you Gimme Some Oven for this amazing recipe. Ingredients: 1 cup old fashioned oats 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey or agave nectar 1 Tbs chia seeds (optional) 1 teaspoon vanilla extract Directions: Stir … Continue reading Energy Bites
Pie Crust
Ingredients: 1/2 cup unsweetened coconut 1/2 cup raw almonds 2/3 cup flour or 3/4 cup quick oats 1/2 tsp salt 2 Tbs honey (warm and runny) Directions: Place coconut, almonds, flour and salt in food processor. Blend together for about 30 seconds then add honey and blend for 15 seconds. Turn off processor and text … Continue reading Pie Crust
Whipped topping
Ingredients 2 cans coconut milk (not lite milk) 1/4 cup sugar 1 Tbs vanilla Directions Place cans of coconut milk in the refrigerator overnight Place can upside down and open with can opener, drain off any liquid Place remaining coconut cream in a chilled metal bowl with the sugar and vanilla Whip using a hand … Continue reading Whipped topping
Spiced Pumpkin Pie
Ingredients: 1 9-inch pie crust 1 cup dark brown sugar 1/4 cup cornstarch 3/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 1/4 tsp salt pinch of allspice pinch of cloves 1 29 oz can 100% pumpkin puree 1/2 cup coconut milk 1/2 cup soy milk 1 tsp vanilla extract Directions: Preheat the oven to … Continue reading Spiced Pumpkin Pie
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