Ingredients: 4 cups water 2 Tbsps active dry yeast 5 Tbsps sorghum or molasses 2 Tbsps liquid lecithin 1 grated raw potato 2 tsp sea salt 2 Tbsps crushed caraway seeds 4 Tbsps Braggs Liquid Aminos 2 cups rye flour 4 ½ cups whole wheat flour 5 cups barley flour Directions: In a mixer bowl … Continue reading Rustic Rye Breadsticks
Bread in a Tin
Ingredients: 1 ¼ cups water 2 tsps yeast 2 Tbsps honey 2 Tbsps applesauce or olive oil 3 ½ to 4 cups whole wheat flour 1 tsp salt 1 Tbsp gluten flour Directions: Mix first three ingredients together and wait 10 minutes for yeast to activate. Add applesauce, gluten flour, and wheat flour, mixing in … Continue reading Bread in a Tin
Blueberry Lemon Chia Muffins
Ingredients: 1 cup Spelt Flour 1 ½ tsp Baking Powder (aluminum free) Pinch of Sea Salt 1 Ripe Banana ½ cup Applesauce ¼ cup Honey (or Maple Syrup for vegan) 2 tbsp Grapeseed Oil (or melted coconut oil) 1 tbsp Chia Seeds Zest of 1 Lemon 1-1/2 tbsp Lemon Juice 1 cup Fresh Blueberries Directions: … Continue reading Blueberry Lemon Chia Muffins
Whole Wheat Bread
Ingredients: 4 ½ C warm water 3-4 Tbsp. honey 3 Tbsp. apple sauce 2 Tbsp. yeast 1 C ground flax seed 5 C whole wheat flour 3 Tbsp. gluten flour Directions: Mix for 2 minutes. Cover and let sit 15-30 minutes, until bubbles form, not too many bubbles. Add 5 cups flour and 1 Tbsp. … Continue reading Whole Wheat Bread
Southern Spoon Bread
This recipe is adapted from "Favorite Wildwood Recipes." Ingredients: 2 cups whole corn 2 cups water 1 tsp salt 1/8 cup oil 2 Tbs apple sauce 1 cup yellow cornmeal Directions: Blend first two ingredients until creamy. Add rest of ingredients and mix well. Pour into flat oiled baking pans or dishes. Bake at 350F … Continue reading Southern Spoon Bread
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