Ingredients: 1 medium sweet onions, diced 1 tbsp olive oil 1 red bell peppers, diced 2 cloves garlic, minced 1 small butternut squash, cubed 2 cups black beans (1 lg can), drained and rinsed 1 cup canned diced tomatoes 1 tbsp chili powder (or more to taste) 2 tsp cumin 2 tsp paprika 2 cups … Continue reading Butternut Chili
Lite and Tender Cornbread
Ingredients: ¾ cup cornmeal ¾ cup oat flour ½ t salt 2 t Baking Powder ½ cup coconut milk ¼ cup applesauce 2 T honey 2 T water (as needed) Directions: Mix together in a mixing bowl: cornmeal, flour salt, and baking powder Stir together the coconut milk, applesauce, and honey in measuring cup. Add … Continue reading Lite and Tender Cornbread
Pumpkin Pie Chia Pudding Parfait
Ingredients: 1 recipe pumpkin pie chia pudding 1 recipe rad whip 1 recipe maple flavor granola Directions: Alternate layers with granola Top with rad whip
Maple Flavor Granola
Ingredients: 12 cups oats 3/4 cup oil 1 tsp maple flavor 1/4 cup honey 1/8 cup molasses Directions: Combine liquid in 2 cup measuring cup and whisk until thoroughly combined Mix with oats Bake at 250F for 2-3 hours or place in a dehydrator overnight
Spinach Salad
Salad Ingredients: 1 bag Spinach 1 cup chopped Nuts 1/4 cup Cranberries Salad Dressing Ingredients: 2 T honey 2 T water 2/3 cup lemon 1/3 cup olive oil 3 T Maple Syrup ½ t cinnamon Salt to taste Directions: Toss salad ingredients together Combine salad dressing ingredients and chill Add salad dressing to salad and … Continue reading Spinach Salad
Thai Green Curry Lentils
Ingredients: 1 cup brown or green lentils 4 cups water 3 cups sweet potatoes, diced 1 tsp olive oil 1 medium onion, chopped in half moons 1 red bell pepper, chopped 2 Tbsps minced ginger 2 cloves garlic, minced 2 Tbsps lemongrass paste 1 tsp green curry paste ¼ cup water 6 oz coconut milk … Continue reading Thai Green Curry Lentils
Cilantro Lime Rice
Directions: Cook brown rice according to package directions or go to this link to see step-by-step instructions. Add chopped cilantro and lime juice to taste.
Festive Fall Salad
Ingredients 6 oz spinach ½ box of cherry tomatoes 1 cucumber, diced ½-¾ cup shredded carrots ½ cup dried cranberries 1 recipe for pumpkin salad dressing Directions: Combine all ingredients Chill
Pumpkin Salad Dressing
Ingredients 1 ½ cups plain unsweetened almond or coconut yogurt 2 Tbsps lemon juice 1 Tbsp maple syrup ⅓ cup puréed pumpkin 1 tsp garlic ¼ tsp thyme ¼ tsp cinnamon ½ tsp salt Directions: Mix all ingredients together in a bowl. Refrigerate until ready to use.
Tofu Whipped Cream
Ingredients: 12 oz tofu ¼ cup soaked cashews ¼ cup water ½ tsp lemon juice 3 Tbsps honey ½ tsp vanilla ⅛ tsp salt Directions: Blend all ingredients until smooth Enjoy
DWTDHixson 