From: Blaney, D and Diehl, H. “Hummus 1.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print.

Ingredients:

1. 2 cups cooked garbanzo beans
2. 1 tsp tahini (sesame butter)
3. 1 tsp sesame oil
4. 1 ½ Tbs lemon juice
5. ¼ cup parsley, chopped
6. ¼ tsp garlic powder
7. ¼ cup green onions, chopped
8. ½ cup green bell peppers, chopped (optional)
9. garbanzo liquid as needed

Directions:

1. Place all ingredients into a blender and blend until smooth.
2. Add enough liquid to make a thick spread.